Healthy Summer Chili Recipe
created by
Sanne D. 07/20/2024
"Summer chili"
"Your summer chili looks delicious! I hope youre finding that these nutritious meals not only contribute to your health but also add a fun creative element to your evenings. Keep it up only 1 more to go!"
See commentsIngredients
- 1 lb lean ground beef
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 can (14.5 oz) diced tomatoes (no added sugar)
- 1 cup diced bell peppers (any color)
- 1 cup chopped spinach
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/2 cup shredded low-fat cheese (optional)
- Tortilla chips (for serving, optional)
Instructions
- In a large pot, brown the lean ground beef over medium heat for about 5-7 minutes, breaking it apart with a spoon until fully cooked.
- Add the diced bell peppers and cook for another 3-4 minutes until they soften.
- Stir in the black beans, corn, diced tomatoes, chili powder, cumin, and chopped spinach. Mix well.
- Bring the mixture to a simmer and let it cook for about 15-20 minutes, stirring occasionally.
- Season with salt and pepper to taste. If desired, sprinkle shredded cheese on top before serving.
- Serve hot with tortilla chips on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Summer Chili is rich in lean protein from the ground beef, which helps keep you full and satisfied. The black beans and corn provide fiber, aiding digestion and promoting a feeling of fullness. Spinach adds essential vitamins and minerals, making this dish a well-rounded option for a balanced diet. It's suitable for various eating plans, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added nutrients.
- Pair with a light, refreshing beverage like iced herbal tea.
- Garnish with fresh cilantro or avocado for extra flavor and healthy fats.
Recipe Variations and Adjustments
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Focus on using more vegetables and less cheese to reduce calories.
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Incorporate a variety of beans for different textures and flavors.
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Use low-sodium canned ingredients to keep sodium levels in check.
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Experiment with different spices like smoked paprika for a unique flavor.
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Ensure to use 90% lean ground beef or higher for lower fat content.
FAQs About This Recipe
Can I make this chili in advance?
Yes, this chili can be made ahead of time and stored in the refrigerator for up to 3 days.
Is this chili suitable for freezing?
Absolutely! It freezes well for up to 3 months. Just thaw and reheat before serving.
Can I add more vegetables to this recipe?
Yes, feel free to add any vegetables you like, such as zucchini or carrots, for added nutrition.
How can I make this chili spicier?
Add diced jalapeños or a pinch of cayenne pepper to increase the heat.
What can I serve with this chili?
It pairs well with a side salad or whole grain bread for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Summer Chili Recipe for its vibrant flavors and nutritious ingredients. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare, perfect for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Sanne D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Summer chili"
"Your summer chili looks delicious! I hope youre finding that these nutritious meals not only contribute to your health but also add a fun creative element to your evenings. Keep it up only 1 more to go!"