Healthy Stuffed Peppers Recipe
created by
Angella B. 03/21/2024
"no details"
"That looks great! Youre making strides towards your weekly target with your healthy nutrition routine. Your choice of ingredients like chickpeas and spinach is a great way to incorporate fiber-rich foods into your meals. Its wonderful to see you taking charge of your health in such a creative and delicious way. Keep finding joy in these nutritious meals!"
See commentsIngredients
- 4 large red bell peppers
- 1 cup cooked brown rice
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the red bell peppers and remove the seeds and membranes.
- In a skillet, heat olive oil over medium heat. Add diced onion and garlic, sautéing until translucent (about 3-4 minutes).
- Stir in the chickpeas, spinach, cooked brown rice, cumin, paprika, salt, and pepper. Cook for another 5 minutes until the spinach wilts.
- Stuff each bell pepper with the chickpea mixture, packing it tightly.
- Place the stuffed peppers upright in a baking dish. Add a splash of water to the bottom of the dish to help steam the peppers.
- Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 5 minutes to slightly brown the tops.
- Garnish with fresh parsley before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Stuffed Peppers Recipe is rich in fiber from the chickpeas and spinach, promoting digestive health and keeping you full longer. Chickpeas provide plant-based protein, making this dish suitable for vegetarian and vegan diets. The red bell peppers are high in vitamins A and C, supporting immune function and skin health. This recipe fits well into Mediterranean and plant-based diets, offering a balanced meal without excess calories or unhealthy fats.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with a glass of infused water or herbal tea for a refreshing drink.
- Top with a dollop of Greek yogurt for added creaminess and protein.
Recipe Variations and Adjustments
healthy stuffed peppers recipe
This recipe is already aligned with the healthy stuffed peppers concept, focusing on nutritious ingredients and balanced flavors.
FAQs About This Recipe
Can I make these stuffed peppers ahead of time?
Yes, you can prepare the filling and stuff the peppers a day in advance. Just bake them when you're ready to serve.
What can I use instead of chickpeas?
You can substitute chickpeas with black beans or lentils for a different flavor and texture.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I freeze stuffed peppers?
Yes, you can freeze stuffed peppers before baking. Just thaw and bake when ready to eat.
What can I serve with stuffed peppers?
Stuffed peppers pair well with a side salad or steamed vegetables for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Stuffed Peppers recipe for its perfect balance of flavor and nutrition. Packed with fiber-rich chickpeas and vibrant spinach, these peppers are not only filling but also support your weight loss journey. They are easy to prepare, making them a great option for meal prep or a quick weeknight dinner. Plus, they’re versatile enough to enjoy at home or on the go, ensuring you stay on track with your healthy eating habits. Embrace the joy of nourishing your body with this delicious dish!
Recipe created by Fitmate Coach; inspired by Angella B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"That looks great! Youre making strides towards your weekly target with your healthy nutrition routine. Your choice of ingredients like chickpeas and spinach is a great way to incorporate fiber-rich foods into your meals. Its wonderful to see you taking charge of your health in such a creative and delicious way. Keep finding joy in these nutritious meals!"