Healthy Stuffed Butternut Squash Recipe
created by
Darby G. 10/04/2024
"Tuesday: 690 calories= 1/2 small butternut squash stuffed w/pork sausage cranberries onion walnuts nutmeg lemon pepper celery spinach non fat vegetable broth. 1 cup field lettuce. Strawberry & rhubarb crisp w/ sugar low fat margarine flour lemon juice lemon . 2 cups water.zest cinnamon rolled oats pecans. 2 tablespoon frozen non fat yoghurt."
"Youre making progress towards your weekly target of incorporating fiber and lean protein-rich dinners. Your Tuesday meal sounds delicious and well-balanced. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious dinners!"
See commentsIngredients
- 1 medium butternut squash, halved and seeds removed
- 1 pound lean pork sausage (or turkey sausage for a lighter option)
- 1 cup fresh spinach, chopped
- 1/2 cup celery, diced
- 1/2 cup onion, diced
- 1/2 cup dried cranberries
- 1/4 cup walnuts, chopped
- 1 teaspoon nutmeg
- 1 teaspoon lemon pepper
- 1 cup non-fat vegetable broth
Instructions
- Preheat your oven to 400°F (200°C).
- Place the butternut squash halves cut-side down on a baking sheet and roast for 30-35 minutes until tender.
- While the squash is roasting, heat a skillet over medium heat and add the lean pork sausage. Cook until browned, about 5-7 minutes.
- Add the diced onion, celery, and cook until softened, about 5 minutes.
- Stir in the chopped spinach, cranberries, walnuts, nutmeg, and lemon pepper. Cook for an additional 2-3 minutes until the spinach wilts.
- Once the squash is done, carefully flip it over and fill each half with the sausage mixture.
- Pour the vegetable broth into the baking sheet around the squash and return to the oven for an additional 10 minutes.
- Serve warm and enjoy your healthy stuffed butternut squash!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Stuffed Butternut Squash Recipe is packed with nutrients. Butternut squash is rich in vitamins A and C, while the lean pork sausage provides high-quality protein. The addition of spinach and walnuts adds fiber and healthy fats, making this dish a balanced option for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with a light vinaigrette dressing to enhance flavors.
- Consider a glass of infused water with lemon or cucumber for a refreshing beverage.
Recipe Variations and Adjustments
stuffed butternut squash recipe
For a different flavor profile, add spices like cumin or chili powder to the stuffing.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the stuffing and roast the squash in advance. Just assemble and bake when ready to serve.
Is this recipe gluten-free?
Yes, as long as you use gluten-free sausage and check the broth for gluten-free certification.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, you can freeze the stuffed squash before baking. Just thaw and bake when ready to eat.
What can I serve with this dish?
A light salad or steamed vegetables make great side dishes to complement the stuffed squash.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Stuffed Butternut Squash Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for your weight loss journey. Plus, it's easy to prepare and can be enjoyed at home or on the go, ensuring you stay on track with your healthy eating habits. This dish not only feels indulgent but is also a wholesome option that aligns with your health goals.
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tuesday: 690 calories= 1/2 small butternut squash stuffed w/pork sausage cranberries onion walnuts nutmeg lemon pepper celery spinach non fat vegetable broth. 1 cup field lettuce. Strawberry & rhubarb crisp w/ sugar low fat margarine flour lemon juice lemon . 2 cups water.zest cinnamon rolled oats pecans. 2 tablespoon frozen non fat yoghurt."
"Youre making progress towards your weekly target of incorporating fiber and lean protein-rich dinners. Your Tuesday meal sounds delicious and well-balanced. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious dinners!"