Healthy Strawberry Protein Smoothie Recipe
created by
Joslyn B. 01/31/2024
"Protein shake"
"Good job Joslyn! Your protein shake sounds like a great choice for breakfast. Its a quick and easy way to get a good dose of protein in the morning. Only 3 more breakfasts to hit your target!"
See commentsIngredients
- 2 cups fresh strawberries, hulled
- 2 cups unsweetened almond milk (or any milk of choice)
- 1 scoop protein powder (ensure it's suitable for your dietary needs)
- 1 tablespoon chia seeds (for added fiber)
- 1/2 cup Greek yogurt (for extra protein and creaminess)
- Ice cubes (optional, for a thicker texture)
Instructions
- In a blender, combine the fresh strawberries, almond milk, protein powder, chia seeds, and Greek yogurt.
- Blend on high until smooth and creamy, about 1-2 minutes.
- If desired, add ice cubes and blend again for a thicker consistency.
- Taste and adjust sweetness if needed (consider adding a splash of honey or maple syrup, but keep it minimal).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 16g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 4g |
| Saturated Fat | 1g |
Health Benefits
This smoothie is rich in protein from the Greek yogurt and protein powder, which helps keep you full and satisfied. Strawberries are high in antioxidants and fiber, promoting digestive health and aiding in weight loss. Chia seeds add omega-3 fatty acids and additional fiber, making this smoothie a well-rounded option for breakfast or a snack. This recipe fits well into various diets, including Mediterranean and plant-based diets, but consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for a balanced snack.
- Serve alongside whole-grain toast for a more filling breakfast.
- Garnish with a few whole strawberries or a sprinkle of chia seeds for added visual appeal.
Recipe Variations and Adjustments
strawberry protein smoothie recipe
Follow the main recipe as is, focusing on the protein content.
strawberry banana protein smoothie
Add 1 ripe banana to the blender for natural sweetness and creaminess.
high protein smoothie recipe
Increase the protein powder to 1.5 scoops and add an extra 1/4 cup of Greek yogurt.
best protein smoothie recipe
Use a combination of protein powder and Greek yogurt for optimal protein content.
FAQs About This Recipe
Can I use frozen strawberries instead of fresh?
Yes, frozen strawberries work great and can make your smoothie colder and thicker.
How can I make this smoothie vegan?
Use a plant-based protein powder and substitute Greek yogurt with a dairy-free yogurt.
Is this smoothie suitable for meal prep?
Yes, you can prepare the ingredients in advance and blend them when ready to serve.
Can I add other fruits to this smoothie?
Absolutely! Feel free to mix in other fruits like bananas or blueberries for added flavor.
How long can I store this smoothie in the fridge?
It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Strawberry Protein Smoothie because it’s a quick and convenient way to fuel your day. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The refreshing taste of strawberries combined with creamy goodness feels like a treat, yet it aligns perfectly with your health goals. Whether you're on the go or enjoying a leisurely morning, this smoothie is a delightful addition to your routine.
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein shake"
"Good job Joslyn! Your protein shake sounds like a great choice for breakfast. Its a quick and easy way to get a good dose of protein in the morning. Only 3 more breakfasts to hit your target!"