Healthy Smoked Salmon Bagel Recipe
created by
Bradley N. 02/16/2024
"Whole wheat and almond flour everything bagel with kale cream cheese and lox."
"Ohh that looks DELICIOUS! The addition of kale also adds to the fiber content."
See commentsIngredients
- 4 whole wheat and almond flour bagels
- 8 oz smoked salmon (lox)
- 1 cup kale, finely chopped
- 4 oz low-fat cream cheese
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 tbsp sesame seeds (optional)
Instructions
- In a small bowl, mix the low-fat cream cheese with lemon juice, salt, and pepper until smooth.
- Toast the whole wheat and almond flour bagels until golden brown.
- Spread the kale cream cheese mixture evenly on each half of the bagels.
- Layer the smoked salmon on top of the cream cheese.
- Sprinkle sesame seeds on top if desired.
- Serve immediately and enjoy your healthy smoked salmon bagel!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in omega-3 fatty acids from the smoked salmon, which are beneficial for heart health. The kale adds fiber and essential vitamins, while the whole wheat bagel provides complex carbohydrates for sustained energy. This recipe fits well into Mediterranean and low-carb diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens dressed in lemon vinaigrette for added fiber.
- Serve with a glass of unsweetened iced tea or sparkling water for a refreshing drink.
Recipe Variations and Adjustments
smoked salmon recipe
Keep the core ingredients the same, focusing on the smoked salmon as the star of the dish.
salmon sandwich recipe
Use whole grain bread instead of bagels and add lettuce and tomato for a classic sandwich feel.
FAQs About This Recipe
Can I use a different type of fish?
Yes, you can substitute smoked salmon with other smoked fish like trout or mackerel.
Is this recipe suitable for meal prep?
Absolutely! Prepare the components in advance and assemble just before eating.
How can I make this recipe dairy-free?
Use a dairy-free cream cheese alternative or avocado as a spread.
What can I add for extra flavor?
Consider adding capers or dill for a burst of flavor.
How long can I store leftovers?
Assembled bagels are best eaten fresh, but components can be stored separately in the fridge for up to 2 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Smoked Salmon Bagel Recipe for its perfect balance of flavor and nutrition. Packed with protein from the lox and fiber from the kale, it keeps you feeling satisfied and energized throughout the day. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Bradley N.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Whole wheat and almond flour everything bagel with kale cream cheese and lox."
"Ohh that looks DELICIOUS! The addition of kale also adds to the fiber content."