Healthy Salmon Sandwich Recipe
created by
Sanne D. 07/07/2024
"Plate of left overs for lunch. Sourdough with cream cheese and salon + carrots for some veg and fiber with hummus"
"Youve successfully hit your weekly target of incorporating fiber and lean protein-rich lunches. Your choice of sourdough with cream cheese and salmon paired with baby carrots and hummus is a great example of a balanced meal. Fantastic work!!"
See commentsIngredients
- 8 slices whole grain or sourdough bread
- 8 oz smoked salmon
- 4 oz low-fat cream cheese
- 2 cups baby carrots
- 1 cup hummus
- 1 cup fresh spinach (optional for added fiber)
Instructions
- Spread 1 oz of low-fat cream cheese on each slice of whole grain or sourdough bread (2 minutes).
- Layer 2 oz of smoked salmon on top of the cream cheese on each sandwich (2 minutes).
- Add a handful of fresh spinach on top of the salmon for extra fiber (1 minute).
- Serve with a side of baby carrots and a dollop of hummus for dipping (5 minutes).
- Enjoy your healthy salmon sandwich with a balanced side of veggies!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Salmon Sandwich is rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. The whole grain bread provides complex carbohydrates and fiber, helping to keep you full longer. Spinach adds additional vitamins and minerals, making this dish a great fit for Mediterranean and balanced diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added greens and nutrients.
- Enjoy with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like dill or parsley for extra flavor.
Recipe Variations and Adjustments
tuna sandwich recipe
Replace smoked salmon with 8 oz of canned tuna mixed with a little Greek yogurt and lemon juice.
tuna melt recipe
Use the same base but add a slice of low-fat cheese on top of the tuna and broil until melted.
FAQs About This Recipe
Can I use fresh salmon instead of smoked?
Yes, you can use cooked or grilled fresh salmon for a different flavor profile.
How can I make this sandwich gluten-free?
Use gluten-free bread or wraps to accommodate gluten sensitivities.
What can I substitute for hummus?
You can use tzatziki or a low-fat yogurt dip as an alternative.
Is this sandwich suitable for meal prep?
Yes, you can prepare the ingredients in advance and assemble the sandwiches when ready to eat.
How can I add more vegetables to this recipe?
Consider adding sliced cucumbers, tomatoes, or bell peppers for extra crunch and nutrients.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Sandwich Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from salmon and fiber from whole grain sourdough, it’s a satisfying meal that supports your weight loss goals. Plus, it’s quick to prepare, making it ideal for busy days or travel. Enjoy a delicious, guilt-free treat that feels indulgent while keeping you on track!
Recipe created by Fitmate Coach; inspired by Sanne D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Plate of left overs for lunch. Sourdough with cream cheese and salon + carrots for some veg and fiber with hummus"
"Youve successfully hit your weekly target of incorporating fiber and lean protein-rich lunches. Your choice of sourdough with cream cheese and salmon paired with baby carrots and hummus is a great example of a balanced meal. Fantastic work!!"