Healthy Salmon Salad Recipe
created by
Bridget M. 01/25/2024
"Salmon salad with lettuce and yellow pepper"
"Great work! Youre halfway to your weekly target of six fiber and protein-rich dinners. Your salmon salad with lettuce and yellow pepper sounds delicious and nutritious. Its fantastic to see you maintaining the right portion sizes. Remember each balanced meal you have is a significant stride towards your health goals. Keep this rhythm going and remember every nutritious meal is a victory in itself."
See commentsIngredients
- 2 cups romaine lettuce, chopped
- 1 cup yellow bell pepper, diced
- 2 cups cooked salmon, flaked
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped romaine lettuce, diced yellow bell pepper, halved cherry tomatoes, sliced red onion, and diced cucumber.
- Add the flaked salmon on top of the salad mixture.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Serve immediately or refrigerate for up to 30 minutes before serving for a chilled salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Salad is rich in omega-3 fatty acids from the salmon, which support heart health and reduce inflammation. The fiber from the vegetables aids digestion and keeps you feeling full longer. This dish fits well into Mediterranean and low-carb diets, making it a versatile option for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of whole grain crackers for added fiber.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like dill or parsley for extra flavor.
Recipe Variations and Adjustments
salmon salad recipe
Follow the same recipe but add a tablespoon of capers for a briny flavor.
ahi tuna salad recipe
Replace salmon with seared ahi tuna and add sesame seeds for a different texture.
ahi tuna poke bowl recipe
Serve the salad over a bed of brown rice or quinoa for a poke bowl style.
FAQs About This Recipe
Can I use canned salmon for this recipe?
Yes, canned salmon is a convenient option and works well in this salad.
How can I make this salad more filling?
Add a serving of quinoa or chickpeas for extra fiber and protein.
Is this salad suitable for meal prep?
Yes, it can be prepared in advance and stored in the refrigerator for up to 2 days.
What can I use instead of olive oil?
You can use avocado oil or a light vinaigrette dressing.
How long does this salad last in the fridge?
It is best consumed within 2 days for optimal freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Salad Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only quick and easy to prepare, but also incredibly satisfying, keeping you full and energized throughout the day. Whether you're at home or on the go, this salad is a convenient option that feels indulgent while being nutritious. Enjoy the vibrant flavors of fresh ingredients, and feel good knowing you're making a positive choice for your health.
Recipe created by Fitmate Coach; inspired by Bridget M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salmon salad with lettuce and yellow pepper"
"Great work! Youre halfway to your weekly target of six fiber and protein-rich dinners. Your salmon salad with lettuce and yellow pepper sounds delicious and nutritious. Its fantastic to see you maintaining the right portion sizes. Remember each balanced meal you have is a significant stride towards your health goals. Keep this rhythm going and remember every nutritious meal is a victory in itself."