Healthy Salmon Delight Recipe
created by
Theresa R. 10/11/2024
"Salmon potatoes and sweet potatoes green beans"
"Your lunch of salmon sweet potatoes and green beans sounds delicious and nutritious. Its great to see you incorporating lean proteins and fiber-rich foods into your meals. Remember these foods not only help you feel full but also contribute to your overall health. Keep finding creative ways to include these healthy foods in your meals."
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 2 cups baby potatoes, halved
- 2 cups sweet potatoes, cubed
- 2 cups green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- Salt and pepper to taste
- 1 lemon, sliced (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the baby potatoes and sweet potatoes with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet.
- Bake the potatoes for 15 minutes.
- While the potatoes are baking, season the salmon fillets with the remaining olive oil, dill, salt, and pepper.
- After 15 minutes, remove the baking sheet from the oven and push the potatoes to one side. Place the salmon fillets on the other side of the baking sheet.
- Add the green beans to the baking sheet, drizzling them with a little olive oil and seasoning with salt and pepper.
- Return the baking sheet to the oven and bake for an additional 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve hot, garnished with lemon slices.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Salmon Delight is rich in omega-3 fatty acids from the salmon, which support heart health and reduce inflammation. The combination of potatoes and green beans provides essential fiber, aiding digestion and keeping you full longer. This dish fits well into Mediterranean and balanced diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
grilled salmon recipe
Grill the salmon fillets instead of baking for a smoky flavor.
best salmon recipe
Add a marinade of soy sauce and honey for a sweet and savory twist.
oven baked salmon recipe
Follow the same baking instructions but add a crust of breadcrumbs for extra texture.
honey glazed salmon recipe
Brush the salmon with a mixture of honey and soy sauce before baking.
lemon salmon recipe
Add lemon zest and juice to the salmon before cooking for a bright flavor.
salmon and asparagus recipe
Replace green beans with asparagus for a seasonal variation.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before cooking.
What can I substitute for green beans?
You can use asparagus, broccoli, or any other green vegetable you prefer.
How do I know when the salmon is done?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Can I prepare this dish in advance?
Yes, you can prep the ingredients ahead of time and store them in the refrigerator until ready to cook.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Delight recipe for its perfect balance of flavors and nutrition. Packed with lean protein from the salmon and fiber from the green beans and potatoes, it keeps you feeling full and energized throughout the day. This dish is not only easy to prepare but also versatile enough to enjoy at home or on the go. It's a delicious way to support your weight loss goals while treating yourself to a satisfying meal.
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salmon potatoes and sweet potatoes green beans"
"Your lunch of salmon sweet potatoes and green beans sounds delicious and nutritious. Its great to see you incorporating lean proteins and fiber-rich foods into your meals. Remember these foods not only help you feel full but also contribute to your overall health. Keep finding creative ways to include these healthy foods in your meals."