Healthy Salmon Bowl Recipe
created by
Mary Beth F. 02/06/2024
"1/2 c quinoia. 4 oz salmon mixed veg"
Ingredients
- 1 1/2 cups cooked quinoa
- 1 lb salmon fillet
- 1 cup cauliflower florets
- 1 cup zucchini, sliced
- 1 cup red onion, chopped
- 1 cup red bell pepper, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh spinach (optional, for added fiber)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the cauliflower, zucchini, red onion, and red bell pepper. Drizzle with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- While the vegetables are roasting, season the salmon fillet with salt, pepper, and a sprinkle of paprika.
- In a skillet over medium heat, cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
- To serve, place 1/2 cup of cooked quinoa in each bowl, top with roasted vegetables and a piece of salmon. Add fresh spinach if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 35g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Salmon Bowl is rich in omega-3 fatty acids from the salmon, which support heart health and reduce inflammation. Quinoa provides a complete protein source and is high in fiber, promoting satiety. The colorful vegetables add essential vitamins and minerals, making this dish a great fit for Mediterranean and balanced diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light lemon vinaigrette for added flavor.
- Serve with a side of mixed greens for extra fiber.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
salmon bowl recipe
Follow the same recipe but consider adding a sauce like teriyaki for a different flavor profile.
best salmon recipe
Marinate the salmon in a mixture of soy sauce, honey, and ginger for a sweet and savory twist.
easy salmon recipe
Use pre-cooked quinoa and frozen vegetables to save time.
salmon and rice recipe
Replace quinoa with brown rice for a different grain option.
honey salmon recipe
Drizzle honey over the salmon before cooking for a sweet glaze.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used; just adjust the cooking time as needed.
What can I substitute for quinoa?
You can use brown rice, farro, or even cauliflower rice for a lower-carb option.
How do I know when the salmon is cooked?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I make this recipe ahead of time?
Yes, you can prepare the quinoa and roast the vegetables in advance. Store them separately in the fridge.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be reheated for a quick meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Bowl Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for weight loss. It's not only easy to prepare but also incredibly satisfying, keeping you energized throughout the day. The vibrant flavors and colorful ingredients make it feel like a treat, while still aligning with your health goals. Plus, it's versatile enough to be enjoyed at home or on the go, making it a fantastic option for busy lifestyles.
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1/2 c quinoia. 4 oz salmon mixed veg"
"That looks AMAZING!! Hope you enjoyed it"