Healthy Salmon Bowl Recipe
created by
Mary Beth F. 01/02/2024
"Muxed greens w roasted veg cukes. 4 oz salmon. Parsely cilantro sauce 1/2 C quinoia and one orange"
"Amazing job Mary Beth this meal checks all the boxes!! Hope you enjoyed it"
See commentsIngredients
- 4 oz salmon fillets
- 1/2 cup quinoa, rinsed
- 2 cups mixed greens (spinach, kale, arugula)
- 1 cup roasted vegetables (broccoli, bell peppers, zucchini)
- 1/2 cucumber, sliced
- 1 orange, segmented
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Preheat the oven to 400°F (200°C).
- Season the salmon fillets with olive oil, salt, pepper, and lemon juice. Place on a baking sheet.
- Toss the mixed vegetables with olive oil, salt, and pepper, and spread them on the same baking sheet.
- Bake the salmon and vegetables for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
- While the salmon and vegetables are baking, cook the quinoa according to package instructions. Season with salt and a squeeze of lemon juice.
- In a bowl, combine the mixed greens, roasted vegetables, quinoa, and salmon once cooked.
- Top with cucumber slices, orange segments, and a sprinkle of parsley and cilantro.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon Bowl is rich in omega-3 fatty acids from the salmon, which support heart health. Quinoa provides a complete protein source and is high in fiber, promoting satiety. The mixed greens and vegetables add essential vitamins and minerals, making this dish a balanced option for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed asparagus or green beans for added fiber.
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with extra herbs for a fresh flavor boost.
Recipe Variations and Adjustments
salmon bowl recipe
Keep the base ingredients the same, focusing on the salmon and quinoa.
best salmon recipe
Add a marinade of honey and soy sauce for a sweet and savory flavor.
easy salmon recipe
Use pre-cooked quinoa and frozen vegetables to save time.
oven baked salmon recipe
Follow the same baking instructions but add a crust of herbs and breadcrumbs for extra texture.
salmon and rice recipe
Replace quinoa with brown rice and add a splash of soy sauce for flavor.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I make this recipe vegan?
Replace salmon with tofu or chickpeas and use vegetable broth to cook the quinoa.
What can I do with leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I prepare this meal in advance?
Yes, you can cook the quinoa and salmon ahead of time and assemble the bowl when ready to eat.
Is this recipe gluten-free?
Yes, as long as you use gluten-free soy sauce or tamari.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon Bowl Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for lunch or dinner. It's not only packed with nutrients to support your weight loss goals but also incredibly convenient for those on the go. Whether you're meal prepping for the week or enjoying it fresh, this dish keeps you full and energized without compromising on taste. Plus, it’s a delightful way to enjoy salmon, ensuring you get your omega-3s while feeling like you're indulging in a treat.
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Muxed greens w roasted veg cukes. 4 oz salmon. Parsely cilantro sauce 1/2 C quinoia and one orange"
"Amazing job Mary Beth this meal checks all the boxes!! Hope you enjoyed it"