Healthy Salmon and Brussels Sprouts Recipe
created by
Leigh M. 07/12/2024
"Salmon and brussel sprouts"
"Good job Leigh! Youre halfway through your weekly goal of incorporating fiber and lean protein-rich lunches twice a week. Youve already made progress with one meal and youre on the right track. Just one more to go! Your salmon and brussel sprouts lunch sounds delicious! Salmon is a great source of lean protein and brussel sprouts are packed with fiber. Both of these will help keep you full and satisfied aiding in your weight loss journey. Remember to drink plenty of water to stay hydrated and aid digestion."
See commentsIngredients
- 4 salmon fillets (about 4-6 oz each)
- 1 lb Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 lemon, sliced (for garnish)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until well coated.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Place the salmon fillets on the same baking sheet, skin-side down, and season with salt and pepper.
- Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and the Brussels sprouts are tender and slightly crispy.
- Serve hot, garnished with lemon slices and fresh parsley.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 36g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in omega-3 fatty acids from the salmon, which are beneficial for heart health. Brussels sprouts provide fiber, which aids digestion and helps keep you full. Together, they create a balanced meal that fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with additional herbs for enhanced flavor.
Recipe Variations and Adjustments
grilled salmon recipe
Grill the salmon fillets instead of baking for a smoky flavor.
best salmon recipe
Add a honey mustard glaze for a sweet and tangy twist.
oven baked salmon recipe
Follow the same baking instructions but add a sprinkle of paprika for extra flavor.
honey glazed salmon recipe
Brush the salmon with a mixture of honey and Dijon mustard before baking.
lemon salmon recipe
Add lemon zest to the salmon before baking for a fresh citrus flavor.
salmon and asparagus recipe
Replace Brussels sprouts with asparagus for a different vegetable option.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just make sure to thaw it completely before cooking.
What can I serve with this dish?
A side salad or quinoa would complement this meal well.
How do I know when the salmon is done?
The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).
Can I meal prep this dish?
Absolutely! Store leftovers in airtight containers in the refrigerator for up to 3 days.
Is this recipe suitable for a keto diet?
Yes, it is low in carbohydrates and high in healthy fats and protein.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon and Brussels Sprouts recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. The salmon provides essential nutrients while keeping you full, and the Brussels sprouts add a delightful crunch packed with fiber. This dish is not only easy to prepare but also versatile enough to enjoy at home or on the go. It's a satisfying meal that feels indulgent without the guilt, helping you stay on track with your health goals.
Recipe created by Fitmate Coach; inspired by Leigh M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salmon and brussel sprouts"
"Good job Leigh! Youre halfway through your weekly goal of incorporating fiber and lean protein-rich lunches twice a week. Youve already made progress with one meal and youre on the right track. Just one more to go! Your salmon and brussel sprouts lunch sounds delicious! Salmon is a great source of lean protein and brussel sprouts are packed with fiber. Both of these will help keep you full and satisfied aiding in your weight loss journey. Remember to drink plenty of water to stay hydrated and aid digestion."