Healthy Salmon and Arugula Pizza Recipe
created by
Zoe B. 02/02/2024
"I had the rest of my pizza I saved from the night before"
Ingredients
- 4 whole wheat pizza bases
- 200g cooked salmon, flaked
- 2 cups arugula
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon lemon juice
Instructions
- Preheat your oven to 200°C (400°F).
- Place the whole wheat pizza bases on a baking sheet.
- In a bowl, mix the flaked salmon with olive oil, lemon juice, salt, and pepper.
- Spread the salmon mixture evenly over the pizza bases.
- Top with arugula, cherry tomatoes, and red onion slices.
- Bake in the preheated oven for about 10 minutes, or until the edges are golden and crispy.
- Remove from the oven and let cool for a minute before slicing.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salmon and Arugula Pizza is rich in omega-3 fatty acids from the salmon, which support heart health. The arugula and cherry tomatoes provide essential vitamins and minerals, while the whole wheat base adds fiber to keep you full. This dish fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with sparkling water infused with lemon or cucumber for a refreshing drink.
- Garnish with fresh herbs like basil or parsley for added flavor.
Recipe Variations and Adjustments
healthy pizza recipe
This recipe is a perfect example of a healthy pizza, focusing on whole ingredients and balanced nutrition.
FAQs About This Recipe
Can I use frozen pizza bases?
Yes, frozen whole wheat pizza bases can be used. Just follow the package instructions for baking.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I make this pizza vegan?
Yes, replace the salmon with marinated tofu and use a vegan cheese alternative.
What can I use instead of arugula?
Spinach or kale can be great substitutes for arugula.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the pizza bases in advance and add toppings just before baking.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salmon and Arugula Pizza because it combines the rich flavors of salmon with the peppery bite of arugula, creating a satisfying meal that feels indulgent yet is packed with lean protein and fiber. Perfect for those on the go, this recipe is not only quick to prepare but also a great way to use up leftover pizza. Enjoy a nutritious meal that supports your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had the rest of my pizza I saved from the night before"
"Nice on the greens hope you enjoyed the leftover and you salad!"