Healthy Salad with Chicken Recipe
created by
Sarah S. 10/04/2023
"Salad with chicken and side of beans and pork."
Ingredients
- 2 cups lettuce, chopped
- 1 cup tomatoes, diced
- 1 cup cucumber, diced
- 1 avocado, sliced
- 2 cups grilled or baked chicken breast, shredded
- 1 cup cooked beans (black or kidney beans)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- 1. Start by grilling or baking the chicken breast until fully cooked, about 20 minutes. Let it cool and shred it.
- 2. In a large bowl, combine the chopped lettuce, diced tomatoes, cucumber, and sliced avocado.
- 3. Add the shredded chicken and cooked beans to the bowl.
- 4. Drizzle with olive oil and lemon juice, then season with salt and pepper.
- 5. Toss everything together until well mixed. Serve immediately or chill for later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Salad with Chicken is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables and beans aids digestion and promotes satiety, making it an excellent choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of whole grain bread for extra fiber.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
chicken salad recipe
Add Greek yogurt for creaminess and extra protein.
chicken salad recipe easy
Use rotisserie chicken for a quicker option.
grilled chicken salad recipe
Ensure the chicken is marinated before grilling for added flavor.
salad with chicken recipe
Incorporate seasonal vegetables for freshness.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and assemble the salad just before serving.
What can I use instead of chicken?
You can substitute chicken with grilled tofu, turkey, or chickpeas for a vegetarian option.
How long does this salad last in the fridge?
The salad can be stored in the refrigerator for up to 3 days, but it's best enjoyed fresh.
Is this salad suitable for meal prep?
Absolutely! This salad is perfect for meal prep and can be stored in individual containers.
Can I add more vegetables?
Yes, feel free to add any vegetables you enjoy, such as bell peppers, carrots, or spinach.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Salad with Chicken recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for weight loss. It's not only easy to prepare but also versatile enough to enjoy at home or on the go. The vibrant mix of flavors and textures ensures that healthy eating feels enjoyable, and it’s a great way to fuel your day without compromising on taste. Plus, it’s a meal that can be prepped ahead, making it ideal for busy lifestyles!
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Salad with chicken and side of beans and pork."
"That looks very delicious!"