Healthy Rotisserie Chicken Salad Recipe
created by
Lana B. 06/27/2023
"Lettuce arugula lentils brown rice & quinoa mixture salsa rotisserie chicken. Its pretty! Feels a little odd mixing rice and leafy greens but will adjust."
Ingredients
- 4 cups arugula
- 2 cups cooked lentils
- 1 cup cooked brown rice
- 1 cup cooked quinoa
- 2 cups shredded rotisserie chicken (skin removed)
- 1 cup salsa (low-sugar)
- 1 tablespoon olive oil (optional)
- Salt and pepper to taste
Instructions
- In a large bowl, combine the arugula, lentils, brown rice, and quinoa. (5 minutes)
- Add the shredded rotisserie chicken on top. (2 minutes)
- Pour the salsa over the mixture and gently toss to combine. (3 minutes)
- Season with salt, pepper, and olive oil if desired. (2 minutes)
- Serve immediately or refrigerate for later. (3 minutes)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 12g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Rotisserie Chicken Salad is rich in lean protein from the chicken and fiber from the lentils, quinoa, and greens, making it a filling option for lunch or dinner. The combination of ingredients supports a balanced diet, fitting well into Mediterranean and plant-based eating plans. It's low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed vegetables for extra nutrients.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
rotisserie chicken recipe
Use homemade rotisserie chicken for a fresher taste.
chicken salad recipe easy
Add chopped grapes for a sweet twist.
chicken salad recipe with grapes
Incorporate halved grapes for added sweetness and texture.
FAQs About This Recipe
Can I use canned lentils for this recipe?
Yes, canned lentils are a great time-saver. Just rinse and drain before using.
How long does this salad last in the fridge?
It can last up to 4 days in an airtight container.
Can I make this salad vegan?
Yes, simply omit the chicken and add more beans or tofu for protein.
Is this recipe gluten-free?
Yes, as long as you use gluten-free grains like quinoa and brown rice.
What can I add for extra crunch?
Consider adding nuts or seeds like sunflower seeds or almonds.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Rotisserie Chicken Salad Recipe for its perfect balance of lean protein and fiber-rich ingredients, making it a satisfying choice for lunch or dinner. It's not only quick and easy to prepare, but also travel-friendly, allowing you to enjoy a nutritious meal on the go. Packed with nutrients, this salad helps keep you full while supporting your weight loss goals, proving that healthy eating can be both delicious and convenient.
Recipe created by Fitmate Coach; inspired by Lana B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lettuce arugula lentils brown rice & quinoa mixture salsa rotisserie chicken. Its pretty! Feels a little odd mixing rice and leafy greens but will adjust."
"It is pretty indeed Lana! Love all the ingredients you chose"