Healthy Roasted Chickpeas Recipe
created by
Jessica S. 08/29/2023
"Roasted chickpeas"
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spread the drained and rinsed chickpeas on a clean kitchen towel and pat them dry to remove excess moisture (about 5 minutes).
- In a large bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, cumin, salt, and pepper. Toss until the chickpeas are evenly coated.
- Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through, until they are golden brown and crispy.
- Remove from the oven and let them cool slightly before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 7g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
Chickpeas are an excellent source of plant-based protein and fiber, which help keep you full and satisfied. This dish fits well into various diets, including Mediterranean and plant-based diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh veggies like carrot sticks or cucumber slices.
- Enjoy with a homemade yogurt dip for added protein.
- Serve alongside a light salad for a more filling snack.
Recipe Variations and Adjustments
vegan snacks
Ensure all spices and oils used are certified vegan.
healthy snacks
Add a sprinkle of cinnamon and a touch of honey for a sweet version.
high protein snacks
Mix in some roasted nuts for an extra protein boost.
high fiber snacks
Serve with a side of high-fiber veggies like broccoli or bell peppers.
FAQs About This Recipe
Can I use dried chickpeas instead of canned?
Yes, just soak and cook them beforehand.
How do I store leftover roasted chickpeas?
Store in an airtight container at room temperature for up to a week.
Can I make these in an air fryer?
Absolutely! Cook at 400°F for about 15-20 minutes, shaking halfway through.
What can I do if they aren't crispy enough?
Make sure they are completely dry before roasting and increase the cooking time slightly.
Are roasted chickpeas gluten-free?
Yes, chickpeas are naturally gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Roasted Chickpeas Recipe because it offers a satisfying crunch while being packed with protein and fiber, making it a perfect guilt-free snack. It's incredibly easy to prepare, taking just a few minutes, and is ideal for on-the-go munching. Whether you're looking for a nutritious snack to curb your cravings or a travel-friendly option, these roasted chickpeas are a delicious way to stay on track with your weight loss goals.
Recipe created by Fitmate Coach; inspired by Jessica S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Roasted chickpeas"
"Amazing protein-rich option!"