Healthy Pumpkin Ravioli Recipe
created by
Martina G. 09/16/2024
"Ravioli leftovers with ricotta and spinach condiments one teaspoon of olive oil black peppers and nutmeg"
"Hope you enjoyed it Martina! Thanks for keeping me updated. Lets keep up the good work!"
See commentsIngredients
- 12 oz pumpkin ravioli (fresh or whole grain)
- 1 cup fresh spinach, chopped
- 1 cup ricotta cheese (low-fat)
- 1 teaspoon olive oil
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/4 cup grated Parmesan cheese (optional)
- Salt to taste
Instructions
- Boil a large pot of salted water. Add the pumpkin ravioli and cook according to package instructions (about 4-5 minutes).
- While the ravioli cooks, heat olive oil in a large skillet over medium heat.
- Add chopped spinach to the skillet and sauté for 2-3 minutes until wilted.
- In a bowl, mix ricotta cheese, black pepper, nutmeg, and salt to taste.
- Once the ravioli is cooked, drain and add it to the skillet with spinach. Gently toss to combine.
- Add the ricotta mixture to the skillet and stir until everything is well combined and heated through (about 2 minutes).
- Serve warm, topped with grated Parmesan cheese if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 15g |
| Carbohydrates | 45g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Pumpkin Ravioli Recipe is rich in fiber from the spinach and whole grain ravioli, promoting digestive health and keeping you full longer. The ricotta provides lean protein, essential for muscle maintenance and overall health. This dish fits well into Mediterranean and plant-based diets, offering a balanced meal without excessive calories or unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette for added fiber.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like basil or parsley for extra flavor.
Recipe Variations and Adjustments
pumpkin ravioli recipe
Incorporate pumpkin puree into the ricotta mixture for a richer pumpkin flavor.
FAQs About This Recipe
Can I freeze the leftovers?
Yes, you can freeze the cooked ravioli for up to 2 months. Just ensure they are stored in an airtight container.
What can I use instead of ricotta?
Cottage cheese or a vegan cheese alternative can be used as substitutes.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the ricotta mixture for some heat.
Is this recipe suitable for a gluten-free diet?
Yes, just use gluten-free ravioli to make it suitable for gluten-free diets.
How long does it take to prepare this dish?
The total preparation and cooking time is about 25 minutes.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pumpkin Ravioli Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling satisfied while supporting your weight loss goals. Plus, it's easy to prepare, making it a great option for busy days or travel. Enjoy a comforting dish that feels indulgent but is actually a healthy choice!
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ravioli leftovers with ricotta and spinach condiments one teaspoon of olive oil black peppers and nutmeg"
"Hope you enjoyed it Martina! Thanks for keeping me updated. Lets keep up the good work!"