Healthy Protein Snacks Recipe
created by
Dave C. 10/08/2024
"Greek yogurt with honey roasted almonds"
"Another great meal! Your choice of Greek yogurt with honey roasted almonds is a great source of both protein and fiber. I hope you continue coming up with creative ways to add healthy foods to your meals"
See commentsIngredients
- 2 cups low-fat or non-fat Greek yogurt
- 1/2 cup honey-roasted almonds
- 1 tablespoon chia seeds (optional for added fiber)
- 1/2 teaspoon cinnamon (optional for flavor)
Instructions
- In a medium bowl, add the Greek yogurt and stir until smooth (2 minutes).
- Chop the honey-roasted almonds into smaller pieces for easier eating (2 minutes).
- Mix in the chia seeds and cinnamon if using (1 minute).
- Top the yogurt with the chopped almonds and serve immediately (1 minute).
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 14g |
| Carbohydrates | 18g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Snacks recipe is rich in protein from Greek yogurt, which helps keep you full and satisfied. The honey-roasted almonds provide healthy fats and a bit of sweetness, while chia seeds add fiber and omega-3 fatty acids. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit for added fiber and vitamins.
- Serve with a cup of herbal tea for a calming effect.
- Garnish with fresh mint leaves for a refreshing touch.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the yogurt for an extra protein boost.
healthy snacks
Include sliced fruits like bananas or strawberries for added nutrients.
Greek yogurt snacks
Mix in a tablespoon of nut butter for a creamier texture and additional protein.
FAQs About This Recipe
Can I use flavored Greek yogurt?
Yes, flavored Greek yogurt can add a different taste, but be mindful of added sugars.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Is this recipe suitable for meal prep?
Absolutely! You can prepare individual servings in advance for a quick snack.
Can I use other nuts instead of almonds?
Yes, feel free to substitute with your favorite nuts or seeds.
What can I add for more fiber?
Chia seeds, flaxseeds, or fresh fruits are great options to increase fiber content.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks recipe for its perfect balance of creamy Greek yogurt and crunchy honey-roasted almonds. Not only is it a delightful treat that satisfies your sweet tooth, but it’s also packed with protein and healthy fats, making it an ideal snack to keep you full and energized throughout the day. Whether you're on the go or need a quick pick-me-up, this recipe is easy to prepare and travel-friendly, ensuring you can enjoy a nutritious option anytime, anywhere.
Recipe created by Fitmate Coach; inspired by Dave C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Greek yogurt with honey roasted almonds"
"Another great meal! Your choice of Greek yogurt with honey roasted almonds is a great source of both protein and fiber. I hope you continue coming up with creative ways to add healthy foods to your meals"