Healthy Protein Snacks Recipe
created by
Cristina S. 01/02/2024
"Two Mini chicken cheese mushroom quesadillas and cucumbers with tomatoes"
"Great job Cristina! Your mini chicken cheese mushroom quesadillas and cucumbers with tomatoes look delicious! Youve included lean proteins from the chicken and cheese and the cucumbers and tomatoes add some extra veggies to your snack which is fantastic for added nutrients. Youre making great choices and taking steps towards your weight loss goals. Well done!"
See commentsIngredients
- 4 whole wheat tortillas
- 1 cup cooked, shredded chicken breast
- 1 cup mushrooms, sliced
- 1 cup low-fat cheese, shredded
- 1 cup cucumbers, sliced
- 1 cup cherry tomatoes, halved
- 1 tablespoon avocado oil
- Salt and pepper to taste
Instructions
- Heat avocado oil in a skillet over medium heat (2 minutes).
- Add sliced mushrooms and sauté until soft (about 5 minutes).
- In a separate bowl, mix shredded chicken, sautéed mushrooms, and cheese.
- Place a tortilla in the skillet, add the chicken mixture, and top with another tortilla (1 minute).
- Cook until golden brown on both sides (about 3 minutes each side).
- Remove from heat, slice into quarters, and serve with cucumbers and tomatoes.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 24g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This recipe is rich in lean protein from chicken and cheese, which helps keep you full and satisfied. Whole wheat tortillas provide fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including Mediterranean and low-carb, while being low in added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of Greek yogurt for added protein.
- Pair with a refreshing herbal tea or infused water.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
protein snacks
Add more protein by including a side of Greek yogurt.
healthy snacks
Incorporate a variety of colorful vegetables for added nutrients.
fiber-rich snacks
Include additional fiber-rich ingredients like black beans or quinoa.
FAQs About This Recipe
Can I make these quesadillas ahead of time?
Yes, you can prepare them in advance and store them in the refrigerator for up to 3 days.
What can I use instead of chicken?
You can use turkey, tofu, or black beans as alternative protein sources.
How can I make this recipe vegan?
Use tofu or tempeh instead of chicken and dairy-free cheese.
Can I freeze these quesadillas?
Yes, you can freeze them. Just make sure to wrap them tightly to prevent freezer burn.
What is the best way to reheat these quesadillas?
Reheat in a skillet over medium heat for a few minutes on each side until warmed through.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks Recipe because it combines the satisfying flavors of mini chicken cheese mushroom quesadillas with the refreshing crunch of cucumbers and tomatoes. This snack is not only delicious but also packed with lean protein and fiber, making it a perfect choice for those on a weight loss journey. It's quick to prepare, making it ideal for busy days or travel. Enjoy a treat that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Cristina S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Two Mini chicken cheese mushroom quesadillas and cucumbers with tomatoes"
"Great job Cristina! Your mini chicken cheese mushroom quesadillas and cucumbers with tomatoes look delicious! Youve included lean proteins from the chicken and cheese and the cucumbers and tomatoes add some extra veggies to your snack which is fantastic for added nutrients. Youre making great choices and taking steps towards your weight loss goals. Well done!"