Healthy Protein Snack Recipe
created by
Foluke O. 08/29/2024
"Handful of roasted unsalted almonds few cashew nuts with some dried cranberries"
Ingredients
- 1 cup roasted unsalted almonds
- 1/2 cup cashew nuts
- 1/2 cup dried cranberries
- 1/4 cup pumpkin seeds (optional for added protein and fiber)
- 1/4 teaspoon cinnamon (optional for flavor)
Instructions
- In a large mixing bowl, combine the roasted almonds, cashew nuts, and dried cranberries.
- If using, add the pumpkin seeds and cinnamon to the bowl.
- Toss all ingredients together until well mixed.
- Serve immediately or store in an airtight container for up to a week.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 200 kcal |
| Protein | 6g |
| Carbohydrates | 15g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Protein Snack is rich in healthy fats, protein, and fiber, making it an excellent choice for weight loss. Almonds and cashews provide essential nutrients and help keep you full longer. The addition of pumpkin seeds boosts the protein content, while dried cranberries add a touch of sweetness without excessive sugar. This snack fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit for a balanced snack.
- Enjoy with a cup of herbal tea for a calming afternoon treat.
- Serve alongside yogurt for a protein-packed breakfast option.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the mix for an extra protein boost.
healthy snacks
Incorporate dark chocolate chips for a healthier sweet treat.
nut snacks
Focus on a variety of nuts, such as hazelnuts or Brazil nuts, for a diverse flavor profile.
fiber-rich snacks
Include chia seeds or flaxseeds to increase fiber content.
FAQs About This Recipe
How long can I store leftovers of this dish in the refrigerator?
Store in an airtight container at room temperature for up to a week.
Can I use salted nuts instead?
Yes, but be mindful of the added sodium in your diet.
Is this snack suitable for kids?
Absolutely! It's a healthy option for children, just watch for any nut allergies.
Can I make this snack vegan?
Yes, all ingredients are plant-based and suitable for a vegan diet.
What is the best way to serve this snack?
Enjoy it on its own or mix it into a trail mix with other healthy ingredients.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snack Recipe for its perfect balance of crunch and sweetness. The combination of roasted almonds and cashews with dried cranberries not only satisfies your cravings but also provides a boost of protein and healthy fats, making it an ideal snack for weight loss. It's quick to prepare, travel-friendly, and keeps you energized throughout the day. Enjoy a nutritious treat that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Foluke O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Handful of roasted unsalted almonds few cashew nuts with some dried cranberries"
"Great snack choice! I love the dried cranberries"