Healthy Protein-Rich Snacks Recipe
created by
Lyle B. 08/21/2024
"6 oz chicken 6 oz mixed veggies 6 oz salad with 2 tablespoons oil/vinegar"
"Delicious! Great job on the portion control I see you filled your plate with veggies"
See commentsIngredients
- 24 oz chicken breast, grilled and sliced
- 12 oz mixed vegetables (broccoli, green beans, bell peppers, snap peas)
- 12 oz salad greens (lettuce, spinach)
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, sliced
- 1 cup radishes, sliced
- 2 tablespoons olive oil
- 2 tablespoons vinegar (balsamic or apple cider)
Instructions
- 1. Preheat your grill or stovetop pan over medium heat.
- 2. Season the chicken breasts with salt, pepper, and your choice of herbs.
- 3. Grill the chicken for about 6-7 minutes on each side until fully cooked. Let it rest before slicing.
- 4. In a large skillet, add a splash of water or a teaspoon of olive oil and sauté the mixed vegetables for about 5-7 minutes until tender.
- 5. In a bowl, combine the salad greens, cherry tomatoes, cucumbers, and radishes.
- 6. Drizzle with olive oil and vinegar, tossing to coat.
- 7. Serve the sliced chicken alongside the sautéed vegetables and salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The mixed vegetables provide essential vitamins and minerals, while the salad adds fiber, promoting digestive health. This recipe fits well into various diets, including Mediterranean and low-carb, and is suitable for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Serve with a side of hummus for added protein and flavor.
- Garnish with fresh herbs like parsley or cilantro for an extra flavor boost.
Recipe Variations and Adjustments
protein-rich snacks
Keep the recipe as is, focusing on the protein content from chicken and veggies.
healthy chicken salad
Add more leafy greens and a variety of colorful vegetables to enhance the salad aspect.
chicken and vegetable meal
Increase the vegetable portion to balance the meal further, making it more filling.
fiber-rich snacks
Incorporate high-fiber ingredients like chickpeas or add a side of whole grain crackers.
FAQs About This Recipe
Can I prepare this meal in advance?
Yes, you can grill the chicken and prepare the salad ahead of time. Store them separately in the refrigerator.
What can I use instead of chicken?
You can use tofu, chickpeas, or shrimp as alternatives for a different protein source.
How can I make this recipe spicier?
Add red pepper flakes or a dash of hot sauce to the chicken before grilling.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Rich Snacks recipe for its perfect balance of protein and fiber, making it an ideal choice for those on a weight loss journey. The combination of lean chicken and vibrant mixed veggies not only satisfies your hunger but also provides essential nutrients. It's quick to prepare, making it a convenient option for busy days or travel. Plus, the fresh salad adds a refreshing crunch, ensuring you enjoy a delicious and nutritious snack without compromising your health goals.
Recipe created by Fitmate Coach; inspired by Lyle B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"6 oz chicken 6 oz mixed veggies 6 oz salad with 2 tablespoons oil/vinegar"
"Delicious! Great job on the portion control I see you filled your plate with veggies"