Healthy Protein-Rich Breakfast Recipe
created by
Meghan O. 05/03/2024
"I made a 2 egg omlet with mushrooms and chicken sausage. No struggle this morning."
"Oh and the breakfast looks great! Loads of protein with the added fiber of the mushrooms great idea."
See commentsIngredients
- 4 large eggs
- 1 cup mushrooms, sliced
- 4 chicken sausages, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup fresh spinach (optional for added fiber)
Instructions
- 1. Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
- 2. Add sliced mushrooms and chicken sausage to the skillet. Sauté for about 5 minutes until the mushrooms are tender and the sausage is heated through.
- 3. In a bowl, whisk the eggs with salt and pepper. If using, add chopped spinach to the egg mixture.
- 4. Pour the egg mixture into the skillet over the sausage and mushrooms. Cook for about 3-4 minutes until the edges start to set.
- 5. Carefully fold the omelet in half and cook for another 1-2 minutes until fully set. Serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 25g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This protein-rich breakfast is loaded with lean protein from eggs and chicken sausage, which helps keep you full and satisfied. Mushrooms provide essential nutrients and antioxidants, while spinach adds fiber and vitamins. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Serve with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites and turkey sausage to reduce fat content.
high protein breakfast
Increase the number of eggs or add a scoop of protein powder to the egg mixture.
healthy breakfast with eggs
Incorporate more vegetables like bell peppers or kale for added nutrients.
FAQs About This Recipe
Can I make this omelet ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator. Just cook the eggs fresh when you're ready to eat.
What can I use instead of chicken sausage?
You can use turkey sausage, plant-based sausage, or even diced ham for a different flavor.
How can I make this recipe vegetarian?
Simply omit the sausage and add more vegetables like spinach, bell peppers, or zucchini.
Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free, making it suitable for those with gluten sensitivities.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Rich Breakfast Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from eggs and chicken sausage, along with the added fiber from mushrooms, it keeps you feeling full and energized throughout the morning. This easy-to-prepare meal is not only delicious but also travel-friendly, making it a great option for busy mornings. Enjoy a satisfying breakfast that feels indulgent while supporting your weight loss goals.
Recipe created by Fitmate Coach; inspired by Meghan O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I made a 2 egg omlet with mushrooms and chicken sausage. No struggle this morning."
"Oh and the breakfast looks great! Loads of protein with the added fiber of the mushrooms great idea."