Healthy Protein-Rich Breakfast Recipe
created by
Courtney K. 10/20/2024
"2 eggs scrambled with berries"
"Good job Courtney! Youre more than halfway to your weekly target of 7 protein-rich breakfasts. Your scrambled eggs with berries sound like a delicious and nutritious way to start the day. Keep enjoying these protein-packed breakfasts!"
See commentsIngredients
- 8 large eggs
- 1 cup mixed berries (strawberries, blackberries, blueberries)
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil
Instructions
- 1. In a bowl, crack the eggs and whisk them until well combined. Season with salt and pepper.
- 2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil.
- 3. Pour the whisked eggs into the skillet and let them cook for about 1-2 minutes without stirring.
- 4. Gently stir the eggs with a spatula, allowing them to cook evenly. Continue until they are just set but still soft, about 3-4 minutes.
- 5. While the eggs are cooking, wash and prepare the mixed berries.
- 6. Serve the scrambled eggs alongside the fresh berries on a plate.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 14g |
| Saturated Fat | 4g |
Health Benefits
This Protein-Rich Breakfast is an excellent source of lean protein from eggs, which helps keep you full and satisfied. The berries provide essential vitamins, antioxidants, and fiber, contributing to overall health and aiding digestion. This dish fits well into various diets, including low-carb and Mediterranean diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk or herbal tea.
- Add a sprinkle of chia seeds on top for extra fiber and omega-3s.
- Serve with a side of whole-grain toast for added fiber.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites and add a side of avocado for healthy fats.
high protein breakfast
Incorporate Greek yogurt as a side to increase protein content.
scrambled eggs with berries
Add a dollop of Greek yogurt on top of the scrambled eggs for creaminess.
FAQs About This Recipe
Can I use frozen berries instead of fresh?
Yes, frozen berries work well and are just as nutritious. Just thaw them before serving.
How can I make this recipe dairy-free?
This recipe is already dairy-free, but ensure any added ingredients like yogurt are also dairy-free.
Can I prepare this meal in advance?
Yes, you can scramble the eggs ahead of time and reheat them in the morning. The berries can be prepped in advance as well.
What can I add for extra flavor?
Consider adding herbs like chives or parsley to the eggs for added flavor.
Is this recipe suitable for meal prepping?
Absolutely! You can make a larger batch and store it in the fridge for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Protein-Rich Breakfast recipe because it combines the goodness of lean protein from eggs with the vibrant flavors of fresh berries. This meal not only keeps you full and energized throughout the morning but also supports your weight loss goals. It's quick to prepare, making it perfect for busy mornings or even when you're on the go. Enjoy a delicious breakfast that feels indulgent yet is packed with nutrients!
Recipe created by Fitmate Coach; inspired by Courtney K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 eggs scrambled with berries"
"Good job Courtney! Youre more than halfway to your weekly target of 7 protein-rich breakfasts. Your scrambled eggs with berries sound like a delicious and nutritious way to start the day. Keep enjoying these protein-packed breakfasts!"