Healthy Protein-Rich Breakfast Recipe
created by
Cristina S. 01/07/2024
"Turkey bacon (sugar free) scrambled eggs sauted apples with no added sugar"
"Awesome work Cristina! Youre steadily moving towards your weekly target of tracking your breakfasts. Your selection of sugar-free turkey bacon and scrambled eggs is a savvy choice offering lean proteins that will keep you satiated till your next meal. The sauted apples without added sugar are a delightful addition providing a touch of sweetness without the extra calories. These mindful decisions are certainly steering you closer to your goal. Keep making these informed choices theyre definitely beneficial for your health!"
See commentsIngredients
- 8 slices sugar-free turkey bacon
- 8 large eggs
- 2 medium apples, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon cinnamon (optional)
Instructions
- 1. In a large skillet, cook the turkey bacon over medium heat until crispy, about 5-7 minutes. Remove and set aside.
- 2. In the same skillet, add olive oil and sliced apples. Sauté for about 5 minutes until they are tender. Sprinkle with cinnamon if desired.
- 3. In a bowl, whisk the eggs with salt and pepper. Pour into the skillet and scramble until fully cooked, about 3-4 minutes.
- 4. Serve the scrambled eggs with turkey bacon and sautéed apples on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This Protein-Rich Breakfast is loaded with lean protein from turkey bacon and eggs, which helps keep you full and satisfied throughout the morning. The sautéed apples provide natural sweetness and fiber, supporting digestive health. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh berries for added vitamins and antioxidants.
- Enjoy with a glass of unsweetened almond milk for a low-calorie beverage.
- Garnish with fresh herbs like parsley for added flavor and nutrition.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites and add more vegetables like bell peppers or onions.
high protein breakfast
Increase the number of eggs or add a scoop of protein powder to the scrambled eggs.
healthy breakfast with eggs
Incorporate spinach or other leafy greens into the scrambled eggs for added nutrients.
turkey bacon breakfast
Serve with whole grain toast for a more filling option while keeping it healthy.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the turkey bacon and sautéed apples in advance. Just reheat before serving.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days.
Can I use regular bacon instead of turkey bacon?
Yes, but keep in mind that regular bacon is higher in fat and calories.
What can I add for extra fiber?
Consider adding spinach or a side of whole grain toast.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
Why We Love This Recipe
We love this Protein-Rich Breakfast Recipe for its perfect balance of flavors and nutrition. The lean turkey bacon and fluffy scrambled eggs provide a satisfying protein boost, while the sautéed apples add a naturally sweet touch without any added sugars. This meal is not only quick to prepare, making it ideal for busy mornings, but it also keeps you full and energized throughout the day. It's a delicious way to support your weight loss goals while enjoying a breakfast that feels indulgent yet healthy.
Recipe created by Fitmate Coach; inspired by Cristina S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey bacon (sugar free) scrambled eggs sauted apples with no added sugar"
"Awesome work Cristina! Youre steadily moving towards your weekly target of tracking your breakfasts. Your selection of sugar-free turkey bacon and scrambled eggs is a savvy choice offering lean proteins that will keep you satiated till your next meal. The sauted apples without added sugar are a delightful addition providing a touch of sweetness without the extra calories. These mindful decisions are certainly steering you closer to your goal. Keep making these informed choices theyre definitely beneficial for your health!"