Healthy Protein-Rich Breakfast Recipe
created by
Tamilla M. 05/19/2024
"Cooked breakfast didnt feel like it but did it and enjoyed it"
"Hi Tamilla good job! Its fantastic to see you sticking to your goal of cooking breakfast even when youre not feeling up to it. Thats a true testament to your commitment. I hope you continue to find joy in this routine as its not just about the meal but also about the positive experience of taking care of your health. Keep this momentum going!"
See commentsIngredients
- 8 large eggs
- 200g lean turkey or chicken sausage, sliced
- 1 cup spinach, chopped
- 1/2 cup low-fat cheese (optional)
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- 1. In a large skillet, heat a little olive oil spray over medium heat.
- 2. Add the sliced sausage and cook until browned, about 5-7 minutes.
- 3. While the sausage is cooking, whisk the eggs in a bowl and season with salt and pepper.
- 4. Add the chopped spinach to the skillet and sauté for 2-3 minutes until wilted.
- 5. Pour the whisked eggs over the sausage and spinach, stirring gently to combine.
- 6. Cook for another 5-7 minutes, or until the eggs are set to your liking.
- 7. If using, sprinkle low-fat cheese on top and let it melt before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Protein-Rich Breakfast is loaded with lean proteins from eggs and turkey sausage, which help keep you full and satisfied. Spinach adds essential vitamins and minerals, while being low in calories. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added fiber and vitamins.
- Pair with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only lean meats and egg whites to reduce fat content.
high protein breakfast
Increase the number of eggs or add a scoop of protein powder to the egg mixture.
protein-packed breakfast
Include additional protein sources like cottage cheese or Greek yogurt on the side.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the ingredients in advance and cook them fresh in the morning, or cook the entire dish and reheat it.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days.
Can I freeze leftovers?
Yes, you can freeze the cooked breakfast for up to a month. Just reheat thoroughly before eating.
What can I add for extra flavor?
Consider adding spices like paprika or garlic powder, or fresh herbs for a flavor boost.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free, making it a great option for those with gluten sensitivities.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Rich Breakfast recipe because it perfectly balances taste and nutrition. Packed with lean proteins and healthy fats, it keeps you full and energized throughout the morning, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, ideal for busy mornings or when you're on the go. Enjoy the satisfaction of a delicious meal that supports your health goals!
Recipe created by Fitmate Coach; inspired by Tamilla M.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cooked breakfast didnt feel like it but did it and enjoyed it"
"Hi Tamilla good job! Its fantastic to see you sticking to your goal of cooking breakfast even when youre not feeling up to it. Thats a true testament to your commitment. I hope you continue to find joy in this routine as its not just about the meal but also about the positive experience of taking care of your health. Keep this momentum going!"