Healthy Protein-Rich Breakfast Recipe
created by
Christine O. 02/10/2024
"Omelette with spinach tomatoes and Monterey Jack cheese; strawberries and water"
"Great breakfast Christine! Your omelette with spinach tomatoes and Monterey Jack cheese accompanied by strawberries and water sounds like a delightful meal! The spinach and tomatoes are excellent sources of fiber which will help keep you feeling full. The Monterey Jack cheese adds a bit of protein to the mix which is also great for satiety."
See commentsIngredients
- 8 large eggs
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup low-fat Monterey Jack cheese, shredded
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil
Instructions
- 1. In a bowl, whisk together the eggs, salt, and pepper until well combined (2 minutes).
- 2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil (1 minute).
- 3. Add the chopped spinach and halved tomatoes to the skillet, sautéing for about 2-3 minutes until the spinach is wilted.
- 4. Pour the egg mixture over the vegetables, tilting the pan to spread it evenly (1 minute).
- 5. Cook for about 3-4 minutes until the edges start to set, then sprinkle the low-fat Monterey Jack cheese on top.
- 6. Cover the skillet with a lid and cook for another 2-3 minutes until the cheese melts and the eggs are fully cooked.
- 7. Slide the omelette onto a plate, fold it in half, and serve with fresh strawberries on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 3g |
Health Benefits
This Protein-Rich Breakfast is loaded with lean protein from eggs, which helps keep you full and satisfied throughout the morning. Spinach and tomatoes provide essential vitamins and minerals, while the low-fat cheese adds flavor without excess calories. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a slice of whole-grain toast for extra fiber.
- Garnish with fresh herbs like chives or parsley for added flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites and add lean turkey or chicken for extra protein.
healthy breakfast
Include a side of avocado for healthy fats and additional fiber.
high protein breakfast
Add cottage cheese on the side for an extra protein boost.
vegetable omelette
Increase the variety of vegetables by adding bell peppers, onions, or zucchini.
FAQs About This Recipe
Can I make this omelette ahead of time?
Yes, you can prepare the omelette and store it in the refrigerator for up to 3 days. Reheat before serving.
Is this recipe suitable for meal prep?
Absolutely! You can make a larger batch and portion it out for quick breakfasts throughout the week.
Can I freeze the omelette?
It's best to avoid freezing as the texture may change. However, you can freeze the cooked vegetables and eggs separately.
What can I substitute for Monterey Jack cheese?
You can use feta, cheddar, or any low-fat cheese of your choice.
How can I make this recipe dairy-free?
Simply omit the cheese or use a dairy-free cheese alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Protein-Rich Breakfast Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from eggs and fiber from spinach and tomatoes, it keeps you feeling full and energized throughout the morning. The addition of fresh strawberries adds a delightful sweetness, making it feel like a treat while still being healthy. Plus, it's quick and easy to prepare, making it an ideal choice for busy mornings or even when you're on the go. Enjoy a nutritious start to your day with this satisfying omelette!
Recipe created by Fitmate Coach; inspired by Christine O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Omelette with spinach tomatoes and Monterey Jack cheese; strawberries and water"
"Great breakfast Christine! Your omelette with spinach tomatoes and Monterey Jack cheese accompanied by strawberries and water sounds like a delightful meal! The spinach and tomatoes are excellent sources of fiber which will help keep you feeling full. The Monterey Jack cheese adds a bit of protein to the mix which is also great for satiety."