Healthy Protein-Rich Breakfast Recipe
created by
Theresa R. 05/27/2024
"no details"
"Thank you for the pic Theresa! What did you have today for breakfast?"
See commentsIngredients
- 8 egg whites
- 1 cup spinach, chopped
- 1 cup bell peppers, diced
- 1 cup mushrooms, sliced
- 1 cup zucchini, diced
- 1 cup cooked lean turkey or chicken, shredded
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk the egg whites until frothy.
- Add the chopped spinach, diced bell peppers, sliced mushrooms, diced zucchini, and shredded turkey/chicken to the bowl. Mix well.
- Season with salt and pepper to taste.
- Spray a muffin tin with olive oil spray and pour the mixture evenly into the cups.
- Bake for 20 minutes or until the egg is set and lightly golden.
- Let cool for a few minutes before removing from the tin. Serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 25g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 0.5g |
Health Benefits
This Protein-Rich Breakfast is loaded with egg whites, which are an excellent source of lean protein, helping to keep you full and satisfied. The variety of vegetables adds essential vitamins, minerals, and fiber, supporting digestive health and overall well-being. This dish fits well into various diets, including low-carb and high-protein plans, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and natural sweetness.
- Serve with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only lean proteins like turkey or chicken, and include more vegetables for added fiber.
high protein breakfast
Increase the number of egg whites or add a scoop of protein powder to the mixture.
healthy protein breakfast
Ensure all ingredients are organic and free from additives for a cleaner meal.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes! You can prepare the mixture the night before and bake it in the morning for a quick breakfast.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I freeze these egg muffins?
Yes, you can freeze them! Just make sure to wrap them tightly and reheat in the microwave when ready to eat.
What can I serve with this breakfast?
Fresh fruit, a smoothie, or a side of whole-grain toast would complement this meal nicely.
Is this recipe suitable for meal prep?
Absolutely! These egg muffins are perfect for meal prep and can be stored in the fridge or freezer.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Protein-Rich Breakfast recipe because it combines lean protein with a variety of vegetables, making it a nutritious start to your day. It's not only easy to prepare but also keeps you feeling full and energized, supporting your weight loss goals. Perfect for busy mornings or even when you're on the go, this dish feels indulgent while being a healthy choice. Enjoy a satisfying meal that aligns with your health journey!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Thank you for the pic Theresa! What did you have today for breakfast?"