Healthy Protein Pancakes Recipe
created by
Sanne D. 07/21/2024
"Sunday brunch; protein pancakes with added flaxseed low fat Greek yogurt berries and hazelnuts"
Ingredients
- 1 cup rolled oats
- 1 cup low-fat Greek yogurt
- 2 large eggs
- 1 tablespoon flaxseed meal
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup water (or as needed)
- 1 cup mixed berries (strawberries and blueberries)
- 1/4 cup chopped hazelnuts
Instructions
- In a blender, combine rolled oats, Greek yogurt, eggs, flaxseed meal, baking powder, vanilla extract, cinnamon, and water. Blend until smooth, adding more water if needed to reach a pancake batter consistency (about 1-2 minutes).
- Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.
- Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- Serve warm, topped with mixed berries, chopped hazelnuts, and a dollop of low-fat Greek yogurt.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
These protein pancakes are rich in lean protein from Greek yogurt and eggs, which helps keep you full longer. The addition of flaxseed provides healthy omega-3 fatty acids and fiber, promoting digestive health. Berries are packed with antioxidants and vitamins, making this dish a nutritious choice for any diet, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a smoothie for added nutrients.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Garnish with a sprinkle of cinnamon or a drizzle of honey for extra flavor.
Recipe Variations and Adjustments
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Use protein powder (1 scoop) in place of some of the oats for an extra protein boost.
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Incorporate mashed banana for natural sweetness and moisture.
protein pancakes recipe with protein powder
Add 1 scoop of your favorite protein powder to the batter for enhanced protein content.
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Use whole grain flour instead of rolled oats for a different texture and added fiber.
easy protein pancakes recipe
For a quicker option, use a pre-made pancake mix that includes protein.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes, you can prepare the batter the night before and store it in the refrigerator. Just give it a good stir before cooking.
How do I store leftovers?
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Can I freeze these pancakes?
Absolutely! Freeze the pancakes in a single layer, then transfer to a freezer bag for up to 2 months.
What can I use instead of eggs?
You can use flax eggs or applesauce as a substitute for eggs in this recipe.
Are these pancakes suitable for a gluten-free diet?
Yes, simply replace the rolled oats with gluten-free oats or almond flour.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Pancakes recipe because it combines delicious flavors with essential nutrients. Packed with fiber and lean protein, these pancakes keep you feeling full and satisfied throughout the morning. Topped with fresh berries and low-fat Greek yogurt, they offer a delightful treat that aligns perfectly with your weight loss goals. Plus, they’re quick and easy to prepare, making them a fantastic option for busy mornings or even when you're on the go. Enjoy a nutritious breakfast that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Sanne D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sunday brunch; protein pancakes with added flaxseed low fat Greek yogurt berries and hazelnuts"
"Hello Sanne your brunch looks amazing! Hope you enjoyed it"