Healthy Protein-Packed Breakfast Recipe
created by
Theresa R. 05/25/2024
"one egg did not cook long enough"
Ingredients
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1 cup mixed bell peppers, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup guacamole (preferably homemade or low-sugar store-bought)
- Salt and pepper to taste
- 1 tablespoon olive oil (optional for sautéing)
Instructions
- 1. Begin by boiling water in a pot. Once boiling, gently add the eggs and cook for 8-10 minutes for hard-boiled eggs. Remove and cool under cold water before peeling.
- 2. In a skillet, heat olive oil over medium heat. Add the red onion and sauté for 2-3 minutes until translucent.
- 3. Add the mixed bell peppers and spinach to the skillet. Cook for another 3-4 minutes until the spinach is wilted and the peppers are tender. Season with salt and pepper.
- 4. Slice the boiled eggs in half and arrange them on a plate alongside the sautéed vegetables.
- 5. Serve with a generous scoop of guacamole on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Protein-Packed Breakfast is rich in lean protein from the eggs, which helps keep you full and satisfied. Spinach and bell peppers provide essential vitamins and minerals, while guacamole adds healthy fats. This dish fits well into various diets, including Mediterranean and low-carb, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added fiber and vitamins.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
lean protein-rich breakfast
Focus on using egg whites instead of whole eggs to reduce calories while maintaining protein content.
healthy breakfast with eggs
Add a side of whole grain toast for additional fiber, ensuring it remains low in added sugars.
vegetable omelette
Whisk the eggs and pour them into the skillet with the sautéed vegetables to create a fluffy omelette.
spinach and egg breakfast
Increase the spinach to 3 cups for a more nutrient-dense meal.
FAQs About This Recipe
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used; just ensure they are thawed and drained before cooking.
How can I make this recipe vegan?
Replace the eggs with a tofu scramble and use avocado instead of guacamole.
What can I do with leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add cheese to this recipe?
Yes, adding a small amount of low-fat cheese can enhance flavor without adding too many calories.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made in advance and stored for quick, healthy breakfasts throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Protein-Packed Breakfast because it combines the richness of eggs with vibrant vegetables and creamy guacamole, making it a satisfying start to your day. Packed with lean protein and fiber, it keeps you full and energized, supporting your weight loss goals. Plus, it's quick to prepare, making it perfect for busy mornings or even when you're on the go. Enjoy a delicious meal that feels indulgent while being nutritious!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"one egg did not cook long enough"
"Great breakfast! Looks delicious"