Healthy Protein-Packed Breakfast Recipe
created by
Alfredo O. 10/18/2023
"This is Wednesday breakfast Is a half of portion with 2 eggs vegetables (bell pepper zucchini mushrooms and onion) with chicken and beans I had the other half on my breakfast yesterday"
"Good for you Alfredo! And its great that youre being mindful of your portion sizes as well splitting your meal over two days. Thats a smart strategy to ensure youre not overeating. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing a fantastic job!"
See commentsIngredients
- 4 large eggs
- 1 cup cooked chicken breast, diced
- 1 cup mixed vegetables (bell pepper, zucchini, mushrooms, onion)
- 1 cup cooked beans (black or pinto)
- Salt and pepper to taste
- 1 tablespoon olive oil or cooking spray
Instructions
- 1. Heat olive oil in a large skillet over medium heat (about 2 minutes).
- 2. Add the mixed vegetables and sauté until softened (about 3-4 minutes).
- 3. Stir in the cooked chicken and beans, cooking until heated through (about 2 minutes).
- 4. In a bowl, whisk the eggs with salt and pepper.
- 5. Pour the eggs over the chicken and vegetable mixture, stirring gently to combine.
- 6. Cook until the eggs are set, stirring occasionally (about 3-4 minutes).
- 7. Serve hot and enjoy your Protein-Packed Breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Protein-Packed Breakfast is rich in lean proteins from eggs and chicken, which help keep you full and satisfied. The addition of fiber-rich vegetables and beans supports digestive health and provides essential nutrients. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only egg whites and lean chicken breast.
high protein breakfast
Increase the amount of chicken and beans for extra protein.
healthy breakfast with eggs
Add more vegetables like spinach or kale for added nutrients.
vegetable omelette
Omit the chicken and beans, and use only eggs and vegetables.
chicken and eggs breakfast
Emphasize the chicken and eggs, reducing the beans for a more protein-focused dish.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prepping and can be easily reheated.
Can I use frozen vegetables?
Yes, frozen vegetables work well and can save time in preparation.
What can I serve with this breakfast?
Fresh fruit or a smoothie would complement this meal nicely.
How can I make this recipe spicier?
Add some diced jalapeños or a sprinkle of chili powder for a kick!
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Protein-Packed Breakfast because it’s not only delicious but also incredibly nutritious. With a perfect balance of lean proteins and fiber-rich vegetables, it keeps you feeling full and energized throughout the morning. This recipe is easy to prepare, making it ideal for busy mornings or even when you're on the go. Plus, it’s a fantastic way to incorporate healthy foods into your diet without sacrificing taste. Enjoy a satisfying meal that supports your weight loss goals while feeling like a treat!
Recipe created by Fitmate Coach; inspired by Alfredo O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"This is Wednesday breakfast Is a half of portion with 2 eggs vegetables (bell pepper zucchini mushrooms and onion) with chicken and beans I had the other half on my breakfast yesterday"
"Good for you Alfredo! And its great that youre being mindful of your portion sizes as well splitting your meal over two days. Thats a smart strategy to ensure youre not overeating. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing a fantastic job!"