Healthy Protein-Packed Breakfast Recipe
created by
Heidi H. 04/05/2024
"2oz of smoked ham; 2 eggs; 1c baby spinach; 2tbsp avocado mash; 1tbsp no sugar added salsa; cooked with about 1.5 tsp olive oil. Skipped the low carb tortilla and opted for a banana to stay fuller longer"
"Good for you Heidi! Youre halfway through your goal of having a lean protein-rich breakfast 4 times this week. Youve already completed two and Im confident youll reach your target in no time. Your breakfast looks delicious and well-balanced! The smoked ham and eggs are a great source of lean protein that will keep you full until your next meal. The baby spinach and avocado mash add a nice touch of fiber and healthy fats. And opting for a banana instead of a low carb tortilla was a smart choice to stay fuller longer. Just remember to drink plenty of water throughout the day."
See commentsIngredients
- 8 oz smoked ham, diced
- 8 large eggs
- 4 cups baby spinach
- 8 tbsp avocado mash
- 4 tbsp no sugar added salsa
- 6 tsp olive oil
Instructions
- Heat 2 tsp of olive oil in a large skillet over medium heat (about 2 minutes).
- Add the diced smoked ham and sauté for 3-4 minutes until slightly crispy.
- Add the baby spinach to the skillet and cook for another 2 minutes until wilted.
- In a bowl, whisk the eggs and pour them into the skillet, stirring gently to scramble (about 3-4 minutes).
- Once the eggs are cooked to your liking, remove from heat.
- Plate the egg and ham mixture, topping each serving with 2 tbsp of avocado mash and 1 tbsp of no sugar added salsa.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 5g |
Health Benefits
This Protein-Packed Breakfast is rich in lean proteins from eggs and ham, which help keep you full and satisfied. Spinach adds fiber and essential vitamins, while avocado provides healthy fats that support heart health. This dish fits well into various diets, including Mediterranean and low-carb, and is perfect for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit, like berries or an orange, for added vitamins and fiber.
- Pair with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using turkey or chicken breast instead of ham for a leaner protein source.
high protein breakfast
Increase the number of eggs to 10 for an even higher protein content.
healthy breakfast with eggs
Add diced tomatoes and onions to the egg mixture for extra flavor and nutrients.
breakfast with spinach
Increase the amount of spinach to 6 cups for a more fiber-rich meal.
breakfast with avocado
Add a sprinkle of lime juice to the avocado mash for a zesty twist.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the ham and spinach mixture in advance and reheat it in the morning.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days.
Can I use egg substitutes?
Yes, you can use egg whites or a plant-based egg substitute if desired.
What can I serve with this breakfast?
Fresh fruit or a smoothie would complement this meal nicely.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the egg mixture for some heat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Packed Breakfast Recipe for its perfect balance of flavors and nutrients. With lean protein from eggs and ham, fiber from spinach, and healthy fats from avocado, it’s designed to keep you full and satisfied throughout the morning. This recipe is not only quick and easy to prepare, making it ideal for busy mornings, but it also supports your weight loss goals by being low in added sugars and unhealthy fats. Plus, the addition of a banana provides a natural sweetness and extra energy, making it a convenient option for those on the go.
Recipe created by Fitmate Coach; inspired by Heidi H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2oz of smoked ham; 2 eggs; 1c baby spinach; 2tbsp avocado mash; 1tbsp no sugar added salsa; cooked with about 1.5 tsp olive oil. Skipped the low carb tortilla and opted for a banana to stay fuller longer"
"Good for you Heidi! Youre halfway through your goal of having a lean protein-rich breakfast 4 times this week. Youve already completed two and Im confident youll reach your target in no time. Your breakfast looks delicious and well-balanced! The smoked ham and eggs are a great source of lean protein that will keep you full until your next meal. The baby spinach and avocado mash add a nice touch of fiber and healthy fats. And opting for a banana instead of a low carb tortilla was a smart choice to stay fuller longer. Just remember to drink plenty of water throughout the day."