Healthy Protein Oatmeal Recipe
created by
Alison T. 05/04/2024
"Kept it simple. Breakfast for dinner. Egg whites scrambled with lots of pepper. Gf oatmeal and cinnamon"
Ingredients
- 2 cups gluten-free oatmeal
- 4 egg whites
- 1 teaspoon cinnamon
- 1/2 teaspoon black pepper
- 1 cup water or unsweetened almond milk
- Optional: fresh spinach or kale for added fiber
Instructions
- In a medium saucepan, combine the gluten-free oatmeal and water (or almond milk). Bring to a boil over medium heat (about 3-4 minutes).
- Once boiling, reduce heat to low and stir in the cinnamon. Cook for an additional 5 minutes, stirring occasionally.
- In a separate pan, scramble the egg whites over medium heat, adding black pepper to taste. Cook until fully set (about 3-4 minutes).
- If using, add fresh spinach or kale to the scrambled egg whites and cook until wilted.
- Serve the oatmeal in bowls, topped with the scrambled egg whites. Enjoy your healthy protein oatmeal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 27g |
| Fiber | 4g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 0.5g |
Health Benefits
This Healthy Protein Oatmeal is rich in lean protein from egg whites, which helps keep you full and supports muscle maintenance. The gluten-free oats provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including gluten-free and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
Recipe Variations and Adjustments
protein oatmeal
Add a scoop of protein powder to the oatmeal while cooking for an extra protein boost.
high protein oatmeal
Increase the number of egg whites to 6 for a higher protein content.
oatmeal with egg whites
Mix the egg whites directly into the oatmeal during the last minute of cooking for a creamier texture.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, you can substitute the egg whites with a plant-based protein source like tofu or chickpea flour.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add sweeteners to this recipe?
Yes, you can add a small amount of honey or maple syrup if desired, but keep it minimal to maintain low sugar content.
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
What can I use instead of cinnamon?
You can use nutmeg or vanilla extract for a different flavor profile.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Oatmeal Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. It's quick to prepare, allowing you to enjoy a nutritious meal even on busy mornings or while traveling. The combination of gluten-free oats and egg whites not only keeps you full but also satisfies your taste buds, making it feel like a treat without the guilt. Simple yet effective, this recipe is a fantastic addition to your healthy eating plan.
Recipe created by Fitmate Coach; inspired by Alison T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Kept it simple. Breakfast for dinner. Egg whites scrambled with lots of pepper. Gf oatmeal and cinnamon"
"Simple yet effective!"