Healthy Protein Breakfast Recipe
created by
Paris I. 09/19/2024
"3 boiled eggs blueberries bananas and 3 whole strawberries. I know my breakfasts have been redundant but it works for me."
"Good job Paris! Youve hit your weekly target of having a lean protein-rich breakfast 4 times this week. Your consistency is commendable and its great to see you finding a routine that works for you. The combination of boiled eggs and fruits is a fantastic way to start your day with a balance of protein and natural sugars. Remember variety can also be beneficial so feel free to experiment with other lean proteins or fruits when you feel ready for now awesome job :)"
See commentsIngredients
- 12 large eggs (for 4 servings)
- 2 cups blueberries
- 2 medium bananas, sliced
- 12 whole strawberries, halved
Instructions
- Boil the eggs: Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 12-15 minutes, then cool in ice water.
- Prepare the fruit: While the eggs are boiling, wash and slice the bananas and strawberries.
- Assemble the bowl: In a large bowl, place the boiled eggs, sliced bananas, blueberries, and strawberries.
- Season to taste: Optionally, sprinkle with a pinch of cinnamon or a drizzle of honey for added flavor.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 24g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Protein Breakfast is rich in protein from the eggs, which helps keep you full and satisfied. The fruits provide essential vitamins, minerals, and fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and low-carb diets, and is perfect for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of unsweetened almond milk or green tea for a refreshing beverage.
- Garnish with a sprinkle of chia seeds for added fiber and omega-3 fatty acids.
Recipe Variations and Adjustments
lean protein breakfast
Use egg whites instead of whole eggs to reduce fat content.
high protein breakfast
Add Greek yogurt on the side for an extra protein boost.
healthy protein breakfast
Incorporate nuts or seeds for added healthy fats and protein.
FAQs About This Recipe
Can I prepare this breakfast the night before?
Yes, you can boil the eggs and prepare the fruit in advance. Just store them separately in the refrigerator.
Is this recipe suitable for meal prep?
Absolutely! You can prepare multiple servings and store them in individual containers for quick breakfasts throughout the week.
How can I make this recipe vegan?
Replace the eggs with tofu or chickpea scramble and use plant-based yogurt.
What can I add for extra flavor?
Consider adding a sprinkle of cinnamon or a drizzle of honey for added sweetness.
How long can I store leftovers?
Boiled eggs can be stored in the refrigerator for up to a week, while fresh fruit is best consumed within a few days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast recipe for its perfect balance of protein and fiber, making it an ideal choice for weight loss. The combination of boiled eggs and fresh fruits not only keeps you full but also provides essential nutrients to kickstart your day. It's quick to prepare, making it a convenient option for busy mornings or travel. Plus, the variety of fruits allows you to mix and match flavors, keeping your breakfast exciting and satisfying. Enjoy a nutritious start to your day with this delicious meal!
Recipe created by Fitmate Coach; inspired by Paris I.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"3 boiled eggs blueberries bananas and 3 whole strawberries. I know my breakfasts have been redundant but it works for me."
"Good job Paris! Youve hit your weekly target of having a lean protein-rich breakfast 4 times this week. Your consistency is commendable and its great to see you finding a routine that works for you. The combination of boiled eggs and fruits is a fantastic way to start your day with a balance of protein and natural sugars. Remember variety can also be beneficial so feel free to experiment with other lean proteins or fruits when you feel ready for now awesome job :)"