Healthy Protein Breakfast Recipe
created by
Claire F. 04/06/2024
"2 scrambled eggs 4 oz grilled chicken breast 2 tablespoons black bean and corn salsa"
"Only two more breakfast to complete your goal!! Your meal looks so good the choice of scrambled eggs and grilled chicken breast is a fantastic source of lean protein. The addition of black bean and corn salsa not only adds flavor but also provides some fiber"
See commentsIngredients
- 8 large eggs
- 16 oz grilled chicken breast, diced
- 1 cup black bean and corn salsa
- 1 cup fresh spinach (optional for added fiber)
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil
Instructions
- 1. In a large bowl, whisk the eggs with salt and pepper until well combined (2 minutes).
- 2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil (1 minute).
- 3. Add the spinach (if using) and sauté for 1-2 minutes until wilted.
- 4. Pour in the whisked eggs and scramble gently until cooked through (3-4 minutes).
- 5. In a separate pan, warm the diced grilled chicken over medium heat (3 minutes).
- 6. Serve the scrambled eggs topped with the warm chicken and salsa.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Protein Breakfast is rich in lean protein from eggs and chicken, which helps keep you full and satisfied. The addition of black bean and corn salsa provides fiber and essential nutrients, making it a balanced meal. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only egg whites and lean turkey for a lighter option.
high protein breakfast
Increase the amount of chicken to 24 oz for an even higher protein content.
protein-rich breakfast
Add a side of Greek yogurt for an extra protein boost.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and scramble the eggs in advance. Store them in the refrigerator and reheat when ready to eat.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. Just divide into portions and store in airtight containers.
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used. Just make sure to thaw and drain any excess water before adding them to the eggs.
How can I make this recipe spicier?
Add diced jalapeños or a dash of hot sauce to the eggs or salsa for an extra kick.
What can I serve with this breakfast?
Consider serving with a side of fresh fruit or a smoothie for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast recipe for its perfect balance of flavor and nutrition. Packed with lean protein from scrambled eggs and grilled chicken, it keeps you feeling full and satisfied throughout the morning. The addition of black bean and corn salsa not only enhances the taste but also adds a healthy dose of fiber, making it a great choice for weight loss. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a delicious breakfast that supports your health goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Claire F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 scrambled eggs 4 oz grilled chicken breast 2 tablespoons black bean and corn salsa"
"Only two more breakfast to complete your goal!! Your meal looks so good the choice of scrambled eggs and grilled chicken breast is a fantastic source of lean protein. The addition of black bean and corn salsa not only adds flavor but also provides some fiber"