Healthy Protein Breakfast Recipe
created by
Chelsey T. 09/09/2024
"Todays breakfast! 2 egg bites and some seasoned potatoes. Coffee too of course!"
Ingredients
- 8 large eggs
- 1/2 cup low-fat cottage cheese
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1 cup baby potatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs and cottage cheese until well combined.
- Stir in the chopped spinach, diced bell peppers, salt, and pepper.
- Grease a muffin tin and pour the egg mixture evenly into each cup, filling them about 3/4 full.
- In a separate bowl, toss the halved baby potatoes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread the seasoned potatoes on a baking sheet.
- Bake the egg bites and potatoes in the oven for 20-25 minutes, or until the egg is set and the potatoes are golden brown.
- Let cool for a few minutes before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 18g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Protein Breakfast is rich in lean protein from eggs and cottage cheese, which helps keep you full and satisfied. The addition of spinach and bell peppers provides essential vitamins and minerals, while the baby potatoes offer fiber to support digestion. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins.
- Pair with a cup of black coffee or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only egg whites and low-fat cheese to reduce calories while maintaining protein content.
high protein breakfast
Increase the amount of cottage cheese or add cooked turkey sausage to boost protein levels.
healthy breakfast
Incorporate more vegetables like kale or broccoli into the egg mixture for added nutrients.
FAQs About This Recipe
Can I make these egg bites ahead of time?
Yes! You can prepare them in advance and store them in the refrigerator for up to 3 days.
What can I substitute for the potatoes?
You can use sweet potatoes or even roasted vegetables for a different twist.
Are these egg bites freezer-friendly?
Absolutely! You can freeze them for up to 2 months. Just reheat in the microwave when ready to eat.
Can I add other vegetables to the egg mixture?
Yes! Feel free to add any vegetables you enjoy, such as mushrooms, zucchini, or tomatoes.
How do I know when the egg bites are done?
They are done when the egg is set and a toothpick inserted in the center comes out clean.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast recipe for its perfect balance of lean protein and fiber, making it an ideal choice for weight loss. The egg bites provide a satisfying protein boost, while the seasoned potatoes add a delicious crunch and essential nutrients. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a nutritious start to your day that feels indulgent yet aligns with your health goals.
Recipe created by Fitmate Coach; inspired by Chelsey T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Todays breakfast! 2 egg bites and some seasoned potatoes. Coffee too of course!"
"Great breakfast choice"