Healthy Protein Breakfast Recipe
created by
Mary B. 01/11/2024
"Ran out of wheat bread options so eggs and spinach with avocado on a tortilla"
Ingredients
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1 ripe avocado, mashed
- 4 whole wheat tortillas
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- 1. In a non-stick skillet, heat a small amount of olive oil spray over medium heat.
- 2. Crack the eggs into a bowl, whisk them, and season with salt and pepper.
- 3. Pour the eggs into the skillet and scramble until just set, about 3-4 minutes.
- 4. Add the chopped spinach to the eggs and cook for an additional 1-2 minutes until wilted.
- 5. While the eggs are cooking, warm the tortillas in a separate pan or microwave.
- 6. Spread the mashed avocado evenly on each tortilla.
- 7. Divide the egg and spinach mixture among the tortillas, roll them up, and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Protein Breakfast is rich in lean protein from the eggs, which helps keep you full and satisfied. Spinach adds fiber and essential vitamins, while avocado provides healthy fats that support heart health. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and minerals.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites instead of whole eggs for a leaner option.
healthy breakfast
Add a side of mixed berries for extra antioxidants.
egg breakfast
Experiment with different herbs and spices in the egg mixture for varied flavors.
spinach breakfast
Increase the amount of spinach to 3 cups for added fiber and nutrients.
avocado breakfast
Top the finished wrap with additional slices of avocado for extra creaminess.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the egg and spinach mixture in advance and store it in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! You can make multiple servings and store them in individual containers for easy grab-and-go breakfasts.
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well. Just make sure to thaw and drain it before adding it to the eggs.
What can I substitute for tortillas?
You can use lettuce wraps or whole grain pita bread as alternatives.
How can I make this recipe spicier?
Add diced jalapeños or a sprinkle of red pepper flakes to the egg mixture for a kick.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast recipe for its perfect balance of lean protein and healthy fats, making it an ideal choice for weight loss. The combination of eggs, spinach, and avocado not only keeps you full but also provides essential nutrients to kickstart your day. Plus, it's quick to prepare, making it a convenient option for busy mornings or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Mary B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Ran out of wheat bread options so eggs and spinach with avocado on a tortilla"
"Youre doing a remarkable job!"