Healthy Protein Breakfast Recipe
created by
Lexi C. 03/20/2024
"Same thing I had as Monday (3 eggs 2 turkey sausage patties!) feeling great"
"Your breakfast of 3 eggs and 2 turkey sausage patties looks delicious and is a great way to start your day Lexi! The lean protein from the eggs and turkey sausage will help keep you full until your next meal. Remember to stay hydrated throughout the day water is essential for your body and can also help with feelings of fullness"
See commentsIngredients
- 12 large eggs
- 8 turkey sausage patties
- 1 cup spinach (optional)
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil
Instructions
- 1. In a large bowl, whisk together the eggs, salt, and pepper until well combined. If using, add chopped spinach.
- 2. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
- 3. Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are scrambled and cooked through (about 5-7 minutes).
- 4. While the eggs are cooking, in another skillet, cook the turkey sausage patties according to package instructions until browned and heated through (about 5-7 minutes).
- 5. Serve the scrambled eggs alongside the turkey sausage patties on a plate.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 4g |
| Fiber | 1g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 6g |
Health Benefits
This Protein Breakfast is rich in lean proteins from eggs and turkey sausage, which help keep you full and satisfied. Eggs are a great source of essential nutrients, including vitamin D and choline, while turkey sausage provides a lower-fat alternative to traditional pork sausage. This dish fits well into various diets, including low-carb and high-protein plans, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or sliced avocado for added fiber and nutrients.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like chives or parsley for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only egg whites and turkey sausage for a leaner option.
high protein breakfast
Increase the number of turkey sausage patties or add a side of Greek yogurt.
protein-rich breakfast
Incorporate cottage cheese or a protein shake alongside the meal.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes! You can prepare the scrambled eggs and turkey sausage in advance and store them in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prepping. Just divide into portions and store in airtight containers.
Can I freeze the leftovers?
Yes, you can freeze the cooked eggs and sausage. Just make sure to cool them completely before freezing.
What can I add for extra flavor?
Consider adding spices like paprika or garlic powder to the eggs for an extra kick!
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as it contains no gluten-containing ingredients.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast recipe because it combines the goodness of lean proteins with healthy fats, making it a satisfying start to your day. Packed with nutrients, this meal not only keeps you full but also supports your weight loss journey. It's quick to prepare, perfect for busy mornings or even when you're on the go. Enjoy the delicious taste of scrambled eggs and turkey sausage, knowing you're fueling your body with the right ingredients.
Recipe created by Fitmate Coach; inspired by Lexi C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Same thing I had as Monday (3 eggs 2 turkey sausage patties!) feeling great"
"Your breakfast of 3 eggs and 2 turkey sausage patties looks delicious and is a great way to start your day Lexi! The lean protein from the eggs and turkey sausage will help keep you full until your next meal. Remember to stay hydrated throughout the day water is essential for your body and can also help with feelings of fullness"