Healthy Protein Bar Recipe
created by
Sarah J. 09/05/2024
"This is my breakfast! Im trying to take your advice & make sure Im eating throughout the day. Was this a good choice"
"Good for you Sarah! Youve exceeded your weekly target by having protein and fiber-rich breakfasts 3 times this week instead of 2. Thats a fantastic achievement! I hope youre enjoying the variety and feeling the benefits of these nutritious meals. Keep exploring new ways to incorporate healthy foods into your breakfast."
See commentsIngredients
- 1 cup rolled oats
- 1/2 cup natural almond butter (no added sugar)
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup chopped pistachios
- 1/4 cup chopped dried fruit (like apricots or cranberries)
- 1/4 cup dark chocolate chips (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine rolled oats, protein powder, and salt. Mix well.
- In a separate bowl, mix almond butter, honey (or maple syrup), and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and stir until fully combined.
- Fold in chopped pistachios, dried fruit, and dark chocolate chips if using.
- Line an 8x8 inch baking dish with parchment paper and press the mixture evenly into the dish.
- Refrigerate for at least 1 hour to set, then cut into bars.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 22g |
| Fiber | 3g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Bar Recipe is rich in protein from the almond butter and protein powder, which helps keep you full and satisfied. The oats provide fiber, aiding digestion and promoting a feeling of fullness. This recipe fits well into various diets, including gluten-free and plant-based options, depending on your ingredient choices. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit for added fiber and nutrients.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Top with Greek yogurt for extra protein.
Recipe Variations and Adjustments
healthy protein bars recipe
This recipe is already aligned with the healthy protein bars concept, focusing on high protein and low sugar.
healthy breakfast bar recipe
Add a banana or apple puree to the mixture for a fruitier breakfast bar option.
FAQs About This Recipe
How long can I store these protein bars?
These bars can be stored in an airtight container in the refrigerator for up to one week.
Can I freeze these protein bars?
Yes, you can freeze them for up to three months. Just make sure to wrap them individually.
What can I use instead of protein powder?
You can use ground oats or a nut flour as a substitute, but the protein content will be lower.
Are these bars suitable for kids?
Yes, they are a healthy snack option for kids, but adjust the sweetness to your preference.
Can I add more ingredients?
Absolutely! Feel free to add seeds, nuts, or dried fruits to customize your bars.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Bar Recipe because it’s a convenient and nutritious option for busy mornings or on-the-go snacking. Packed with lean proteins and healthy fats, these bars not only help keep you full but also support your weight loss goals. They’re easy to prepare and can be made in bulk, making them perfect for meal prep. Enjoy the satisfaction of a delicious treat that aligns with your health journey!
Recipe created by Fitmate Coach; inspired by Sarah J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"This is my breakfast! Im trying to take your advice & make sure Im eating throughout the day. Was this a good choice"
"Good for you Sarah! Youve exceeded your weekly target by having protein and fiber-rich breakfasts 3 times this week instead of 2. Thats a fantastic achievement! I hope youre enjoying the variety and feeling the benefits of these nutritious meals. Keep exploring new ways to incorporate healthy foods into your breakfast."