Healthy Pork Loin Salad Recipe
created by
Damon D. 09/27/2024
"Food Diary: Breakfast: smoothie w/ 1 cup 1% milk 2 large handfuls of spinach 1/2 cup cherries 1/2 medium banana 1 tbsp chia seeds 4 dates Snack: 6oz. pork loin 1 cup broccoli and 1/2 cup brown rice hot sauce Lunch: salad with romaine green bell pepper onion 6oz portion loin tbsp ranch dressing 2 tbsp Gorgonzola cheese Dinner: 1 cup oats. I scoop protein. 1 tbsp. Cacoa powder 1/2 cup cherries 1 tbsp chia seeds small palmful of walnuts 4 dates Snack: 1/2 cup brown rice. 1/2 cup ground beef 80/20 woth taco seasoning."
"Good morning Damon. Everything sounds and looks wonderful great choices and ingredients!"
See commentsIngredients
- 6 oz pork loin, grilled or roasted
- 4 cups romaine lettuce, chopped
- 1 green bell pepper, diced
- 1/2 onion, thinly sliced
- 1 tbsp low-fat ranch dressing
- 2 tbsp crumbled Gorgonzola cheese
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1 tbsp chia seeds
- Salt and pepper to taste
Instructions
- 1. Start by grilling or roasting the pork loin until fully cooked, about 10 minutes. Let it rest before slicing.
- 2. In a large bowl, combine the chopped romaine, diced green bell pepper, sliced onion, cherry tomatoes, and cucumber.
- 3. Slice the cooked pork loin and add it to the salad mixture.
- 4. Drizzle the low-fat ranch dressing over the salad and toss gently to combine.
- 5. Sprinkle with Gorgonzola cheese and chia seeds, then season with salt and pepper to taste.
- 6. Serve immediately and enjoy your healthy pork loin salad!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Pork Loin Salad is rich in lean protein, which helps keep you full and satisfied. The fiber from the vegetables aids digestion and promotes a healthy gut. This dish fits well into various diets, including Mediterranean and low-carb diets, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of quinoa for added fiber and protein.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
pork loin recipe slow cooker
For a slow cooker version, season the pork loin with spices and cook on low for 6-8 hours. Shred the pork and serve over the salad.
lean pork loin boneless chops recipe
Use boneless pork chops instead of loin, grilling or pan-searing them before adding to the salad.
healthy pork chop recipe
Prepare the pork chops with a spice rub and grill them, then slice and serve over the salad for a hearty meal.
FAQs About This Recipe
Can I use leftover pork for this salad?
Absolutely! Leftover pork works great in this salad.
Is this salad suitable for meal prep?
Yes, just keep the dressing separate until you're ready to eat.
How can I make this salad more filling?
Add more fiber-rich ingredients like beans or quinoa.
Can I make this salad vegan?
Yes, substitute the pork with chickpeas or tofu and omit the cheese.
What can I use instead of ranch dressing?
A light vinaigrette or yogurt-based dressing would be a great alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Loin Salad Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. Not only is it easy to prepare, but it also delivers a burst of flavor that feels indulgent without the guilt. This salad is versatile enough to be enjoyed at home or on the go, ensuring you stay satisfied and energized throughout your day. Plus, with its low-calorie count, it’s a meal you can feel good about!
Recipe created by Fitmate Coach; inspired by Damon D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Food Diary: Breakfast: smoothie w/ 1 cup 1% milk 2 large handfuls of spinach 1/2 cup cherries 1/2 medium banana 1 tbsp chia seeds 4 dates Snack: 6oz. pork loin 1 cup broccoli and 1/2 cup brown rice hot sauce Lunch: salad with romaine green bell pepper onion 6oz portion loin tbsp ranch dressing 2 tbsp Gorgonzola cheese Dinner: 1 cup oats. I scoop protein. 1 tbsp. Cacoa powder 1/2 cup cherries 1 tbsp chia seeds small palmful of walnuts 4 dates Snack: 1/2 cup brown rice. 1/2 cup ground beef 80/20 woth taco seasoning."
"Good morning Damon. Everything sounds and looks wonderful great choices and ingredients!"