Healthy Pork Chop Recipe
created by
Marisa F. 10/22/2024
"Hello fresh dinner tonight and I just cut the potatoes way back and beefed up the veggies!"
"Good for you Marisa! Youve hit your weekly target of including fiber and lean proteins in your dinners looks great! I hope you continue finding innovative ways to incorporate nutritious foods into your meals. Keep enjoying these wholesome dinners!"
See commentsIngredients
- 4 boneless pork chops (about 4 oz each)
- 2 medium apples, diced (preferably organic)
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- Salt and pepper to taste
- 1 tablespoon apple cider vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the broccoli and cauliflower florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes, or until tender and slightly browned.
- While the vegetables are roasting, season the pork chops with salt, pepper, and cinnamon.
- Heat a non-stick skillet over medium-high heat. Add the pork chops and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
- In the last few minutes of cooking, add the diced apples and apple cider vinegar to the skillet. Cook until the apples are tender, about 3-4 minutes.
- Serve the pork chops topped with the apple mixture alongside the roasted vegetables.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Pork Chop Recipe is rich in lean protein from the pork, which helps keep you full and supports muscle maintenance. The addition of apples provides fiber and natural sweetness, while the roasted vegetables add essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed with lemon vinaigrette for extra fiber.
- Serve with a glass of sparkling water with a slice of lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or thyme for added flavor.
Recipe Variations and Adjustments
healthy pork chop recipe
Follow the main recipe as is for a healthy option.
boneless pork chop recipe
Use boneless pork chops as specified in the main recipe.
pork chop marinade recipe
Marinate the pork chops in a mixture of apple cider vinegar, olive oil, and spices for at least 30 minutes before cooking for added flavor.
FAQs About This Recipe
Can I use frozen vegetables for this recipe?
Yes, frozen vegetables can be used, but adjust the cooking time as they may require a bit longer to cook through.
What can I substitute for apples if I have allergies?
You can use pears or omit the fruit altogether and serve the pork chops with a different sauce.
How do I know when the pork chops are done?
Use a meat thermometer to check that the internal temperature reaches 145°F (63°C).
Can I make this recipe ahead of time?
Yes, you can prepare the pork chops and vegetables ahead of time and reheat them when ready to serve.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pork Chop Recipe for its perfect balance of flavor and nutrition. The tender pork chops paired with sweet apples not only satisfy your taste buds but also provide a hearty dose of lean protein and fiber, keeping you full and energized. It's an easy-to-prepare dish that fits seamlessly into your busy lifestyle, making it ideal for meal prep or a quick weeknight dinner. Enjoy the vibrant medley of roasted vegetables that adds color and nutrients to your plate, proving that healthy eating can be both delicious and satisfying.
Recipe created by Fitmate Coach; inspired by Marisa F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Hello fresh dinner tonight and I just cut the potatoes way back and beefed up the veggies!"
"Good for you Marisa! Youve hit your weekly target of including fiber and lean proteins in your dinners looks great! I hope you continue finding innovative ways to incorporate nutritious foods into your meals. Keep enjoying these wholesome dinners!"