Healthy Pork Chop Recipe
created by
Emily O. 05/05/2024
"Left overs: kale cabbage sweet potatoes onions pork feta"
Ingredients
- 1 lb lean pork chops (boneless)
- 2 cups kale, chopped
- 2 cups red cabbage, shredded
- 2 medium sweet potatoes, diced
- 1 medium onion, sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes.
- While the sweet potatoes are roasting, season the pork chops with salt, pepper, and any additional spices you prefer.
- In a skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the pork chops and cook for about 4-5 minutes on each side until browned and cooked through.
- In the last 5 minutes of cooking, add the sliced onions, kale, and red cabbage to the skillet, stirring until the vegetables are wilted.
- Once everything is cooked, serve the pork chops on a plate with the roasted sweet potatoes and top with crumbled feta cheese.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Pork Chop Recipe is rich in lean protein from the pork, which helps keep you full and supports muscle maintenance. The kale and red cabbage provide essential vitamins and minerals, while sweet potatoes offer complex carbohydrates and fiber, promoting digestive health. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of water infused with lemon for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
healthy pork chop recipe
Use a marinade of lemon juice and herbs for added flavor before grilling.
lean pork loin boneless chops recipe
Opt for pork loin chops and grill them for a smoky flavor.
extra lean pork tenderloin recipe
Replace pork chops with pork tenderloin, and roast it whole for a juicy centerpiece.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used, but make sure to thaw and drain them before cooking.
How can I make this recipe spicier?
Add red pepper flakes or a dash of hot sauce to the seasoning mix.
What can I substitute for feta cheese?
You can use goat cheese or a dairy-free cheese alternative.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
How do I know when the pork is fully cooked?
Use a meat thermometer; the internal temperature should reach 145°F (63°C).
Why We Love This Recipe
We love this Healthy Pork Chop Recipe for its perfect balance of lean protein and vibrant vegetables, making it a satisfying choice for anyone on a weight loss journey. Packed with fiber, it keeps you feeling full longer, while the colorful ingredients add a delightful crunch and flavor. Plus, it's easy to prepare, making it a great option for meal prep or a quick weeknight dinner. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Left overs: kale cabbage sweet potatoes onions pork feta"
"Oh here it is! Looks great thank you for the update"