Healthy Pasta Delight Recipe
created by
Jenna C. 09/28/2023
"Pasta with 1/2 beyond meat brat and sauted peppers and onions Side of carrots and cucumber (I had a few more too) and caprese salad. Im realizing I eat a lot of Italian and Mexican dishes but it works for me!"
"Italian and Mexican dishes are delicious so no wonder you enjoy them! Your dinner choice sounds balanced with pasta Beyond Meat brat sauted peppers and onions along with a side of carrots cucumber and caprese salad. Keep enjoying your favorite flavors while maintaining a well-rounded diet!"
See commentsIngredients
- 8 oz whole grain spaghetti
- 1/2 Beyond Meat brat, crumbled
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 1 cup tomato sauce (low-sugar)
- 1/2 cup fresh mozzarella cheese, diced
- 1 cup grape tomatoes, halved
- 1 cup yellow tomatoes, halved
- 1/4 cup fresh basil, chopped
- 1 cucumber, sliced
- 1 cup baby carrots
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook the whole grain spaghetti according to package instructions until al dente. Drain and set aside (about 10-12 minutes).
- In a large skillet, heat olive oil over medium heat. Add sliced onions and sauté for 3-4 minutes until translucent.
- Add the sliced bell peppers and crumbled Beyond Meat brat to the skillet. Cook for another 5-7 minutes until the vegetables are tender and the brat is heated through.
- Stir in the tomato sauce and let it simmer for 5 minutes. Season with salt and pepper to taste.
- Combine the cooked spaghetti with the sauce mixture, tossing to coat evenly.
- Serve topped with diced mozzarella, halved grape and yellow tomatoes, and fresh basil. Enjoy with cucumber slices and baby carrots on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Pasta Delight is rich in fiber from whole grain spaghetti and fresh vegetables, promoting digestive health and keeping you full longer. The lean protein from Beyond Meat helps maintain muscle mass while supporting weight loss. This dish fits well into Mediterranean and plant-based diets, providing essential nutrients without excess calories. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette salad for added greens.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with extra basil or a sprinkle of nutritional yeast for added flavor.
Recipe Variations and Adjustments
healthy spaghetti recipe
Use whole grain spaghetti and add spinach for extra fiber.
pasta with broccoli recipe
Incorporate steamed broccoli florets into the sauce for added nutrients.
pasta and broccoli recipe
Combine cooked broccoli with the spaghetti and sauce for a colorful dish.
pasta fagioli olive garden recipe
Add cannellini beans to the sauce for a hearty, protein-rich twist.
FAQs About This Recipe
Can I use regular pasta instead of whole grain?
Yes, but whole grain pasta offers more fiber and nutrients.
How can I make this dish vegan?
Use a plant-based cheese alternative and ensure the sauce is vegan-friendly.
What can I substitute for the Beyond Meat brat?
You can use grilled chicken, turkey sausage, or omit it for a vegetarian option.
How long does this dish last in the fridge?
It can be stored in an airtight container for up to 3 days.
Can I freeze this meal?
Yes, it freezes well. Just make sure to store it in a freezer-safe container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pasta Delight recipe for its perfect balance of flavor and nutrition. Combining whole grain spaghetti with lean protein and vibrant vegetables, it’s not only satisfying but also packed with fiber to keep you full longer. This dish is quick to prepare, making it ideal for busy days or travel. Enjoy the delicious taste of your favorite Italian flavors while staying on track with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Jenna C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pasta with 1/2 beyond meat brat and sauted peppers and onions Side of carrots and cucumber (I had a few more too) and caprese salad. Im realizing I eat a lot of Italian and Mexican dishes but it works for me!"
"Italian and Mexican dishes are delicious so no wonder you enjoy them! Your dinner choice sounds balanced with pasta Beyond Meat brat sauted peppers and onions along with a side of carrots cucumber and caprese salad. Keep enjoying your favorite flavors while maintaining a well-rounded diet!"