Healthy Overnight Oats Recipe
created by
Theresa R. 05/23/2024
"Overnight oats with Greek yogurt chia seeds unsweetened almond milk fruit walnuts and a turkey sausage"
"Great choice and looks rather tasty! Your breakfast choice is right on track with your goal of incorporating lean proteins into your meals. The addition of protein powder to your oats is a smart way to boost the protein content. Its clear that youre putting thought into your meal choices and its paying off. Keep finding creative ways to incorporate lean proteins into your meals just like you did with your overnight oats and turkey sausage. Youre doing an excellent job and Im excited to see your progress continue!"
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 1 cup Greek yogurt (non-fat or low-fat)
- 2 tablespoons chia seeds
- 1 cup mixed berries (fresh or frozen)
- 1/2 cup walnuts, chopped
- 4 turkey sausage links (cooked and sliced)
Instructions
- In a large bowl, combine rolled oats, almond milk, Greek yogurt, and chia seeds. Stir well to combine. (2 minutes)
- Add mixed berries and chopped walnuts to the mixture, folding gently to incorporate. (2 minutes)
- Divide the mixture into four jars or containers, sealing them tightly. (2 minutes)
- Refrigerate overnight or for at least 4 hours to allow the oats to soak and soften. (4 hours or overnight)
- Before serving, heat the turkey sausage links in a skillet until warmed through. (5 minutes)
- Serve the overnight oats topped with the sliced turkey sausage for a complete breakfast. Enjoy! (1 minute)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Overnight Oats Recipe is rich in protein from Greek yogurt and turkey sausage, helping to keep you full throughout the morning. The oats and chia seeds provide a good source of fiber, promoting digestive health and satiety. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a cup of herbal tea or black coffee.
- Top with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
overnight oats recipe
Follow the same recipe for a classic overnight oats experience.
overnight oats healthy recipe
Ensure to use low-fat Greek yogurt and limit added sugars for a healthier option.
overnight oats recipe almond milk
Stick to unsweetened almond milk as specified for a dairy-free version.
overnight oats recipe greek yogurt
Use Greek yogurt for added protein and creaminess.
high protein overnight oat recipe
Increase the amount of Greek yogurt or add protein powder for an extra protein boost.
best overnight oats recipe high protein
Combine Greek yogurt with cottage cheese for an even higher protein content.
FAQs About This Recipe
Can I prepare these overnight oats in advance?
Yes, you can prepare them up to 5 days in advance and store them in the refrigerator.
What can I use instead of Greek yogurt?
You can use coconut yogurt or any plant-based yogurt as a substitute.
How can I make this recipe vegan?
Replace Greek yogurt with coconut yogurt and omit the turkey sausage.
Can I use different fruits?
Absolutely! Feel free to use any seasonal fruits you enjoy.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Overnight Oats recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it keeps you full and satisfied, making it an excellent choice for weight loss. The creamy texture from Greek yogurt combined with the crunch of walnuts creates a delightful breakfast experience. Plus, it's incredibly convenient—just prepare it the night before and enjoy it on the go, making it ideal for busy mornings or travel. You're making smart choices, and this recipe is a fantastic addition to your healthy eating plan!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Overnight oats with Greek yogurt chia seeds unsweetened almond milk fruit walnuts and a turkey sausage"
"Great choice and looks rather tasty! Your breakfast choice is right on track with your goal of incorporating lean proteins into your meals. The addition of protein powder to your oats is a smart way to boost the protein content. Its clear that youre putting thought into your meal choices and its paying off. Keep finding creative ways to incorporate lean proteins into your meals just like you did with your overnight oats and turkey sausage. Youre doing an excellent job and Im excited to see your progress continue!"