Healthy Overnight Oats Recipe
created by
Gertrud H. 07/21/2024
"Overnight oats this morning with plain greek yogurt and protein powder mixed in topped it with a few pecans and raisins."
"Hello Gertrud! Thank you for the update on your breakfast. Love the addition of the pecans and raisins adds a nice touch of flavor and texture"
See commentsIngredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk)
- 1 cup plain Greek yogurt
- 2 scoops protein powder (vanilla or unflavored)
- 1/4 cup pecans, chopped
- 1/4 cup raisins
- 1 tsp cinnamon (optional)
- 1 tsp vanilla extract (optional)
Instructions
- In a large bowl, combine rolled oats, almond milk, Greek yogurt, and protein powder. Stir until well mixed. (2 minutes)
- Add in cinnamon and vanilla extract if using, and mix again. (1 minute)
- Divide the mixture into four jars or containers. (2 minutes)
- Top each jar with chopped pecans and raisins. (2 minutes)
- Seal the jars and refrigerate overnight (or at least 4 hours) to allow the oats to soak. (Prep time varies)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 6g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Overnight Oats Recipe is rich in protein from Greek yogurt and protein powder, which helps keep you full and satisfied throughout the morning. The oats provide complex carbohydrates and fiber, promoting digestive health and sustained energy. This dish fits well into various diets, including Mediterranean and plant-based diets, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or banana slices for added vitamins.
- Enjoy with a cup of herbal tea or black coffee for a refreshing start to your day.
- Garnish with a sprinkle of chia seeds for extra fiber and omega-3 fatty acids.
Recipe Variations and Adjustments
overnight oats recipe
Follow the same recipe but feel free to add your favorite fruits or seeds.
overnight oats healthy recipe
Ensure to use low-fat or non-fat Greek yogurt and limit added sugars.
overnight oats recipe greek yogurt
Stick to plain Greek yogurt for the best health benefits.
overnight oats recipe with protein powder
Choose a protein powder that aligns with your dietary preferences, such as whey or plant-based.
high protein overnight oat recipe
Increase the protein powder to 3 scoops for an extra protein boost.
FAQs About This Recipe
Is this recipe gluten-free?
Yes, as long as you use certified gluten-free oats.
Can I use instant oats instead of rolled oats?
Yes, but the texture will be different. Instant oats may become mushy.
How long can I store leftovers of this dish in the refrigerator?
You can store them for up to 5 days in the fridge.
Can I make this recipe vegan?
Yes, use plant-based yogurt and protein powder, and a non-dairy milk.
Can I add more fruits to this recipe?
Absolutely! Fresh fruits like berries, bananas, or apples can enhance flavor and nutrition.
Why We Love This Recipe
We love this Healthy Overnight Oats recipe for its perfect balance of nutrition and convenience. Packed with protein from Greek yogurt and protein powder, it keeps you full and satisfied throughout the morning. The delightful crunch of pecans and the natural sweetness of raisins make it feel like a treat, while still being a healthy choice for weight loss. Plus, it's incredibly easy to prepare ahead of time, making it a great option for busy mornings or travel. Enjoy a delicious breakfast that supports your health goals!
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Overnight oats this morning with plain greek yogurt and protein powder mixed in topped it with a few pecans and raisins."
"Hello Gertrud! Thank you for the update on your breakfast. Love the addition of the pecans and raisins adds a nice touch of flavor and texture"