Healthy Overnight Oats Recipe
created by
Samantha K. 07/31/2023
"Overnight oats oats blackberries Greek yogurt. Chia seeds almond butter"
"Great one!! Lets hit it today you already started your Monday with a great breakfast and redy to kick the other meals let me know how you do! Youve got this"
See commentsIngredients
- 2 cups rolled oats
- 2 cups unsweetened almond milk (or oat milk)
- 1 cup Greek yogurt (plain, low-fat)
- 1 cup fresh blackberries
- 2 tablespoons chia seeds
- 4 tablespoons almond butter (no added sugar)
- 1 teaspoon vanilla extract (optional)
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
Instructions
- In a large bowl, combine rolled oats, almond milk, and chia seeds. Stir well to combine. (2 minutes)
- Add Greek yogurt and vanilla extract, mixing until smooth. (2 minutes)
- Layer the mixture into four jars or containers, adding blackberries and a tablespoon of almond butter on top of each. (3 minutes)
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld. (Time varies)
- Serve chilled, and enjoy your healthy overnight oats! (1 minute)
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 1g |
| Fat | 15g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Overnight Oats Recipe is rich in protein from Greek yogurt and fiber from oats and chia seeds, making it a filling breakfast option. The blackberries add antioxidants and vitamins, while almond butter provides healthy fats. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it suitable for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a smoothie for added nutrients.
- Enjoy with a cup of herbal tea or black coffee.
- Garnish with a sprinkle of cinnamon or a few extra chia seeds for added flavor.
Recipe Variations and Adjustments
overnight oats recipe
Follow the same base recipe, adjusting toppings as desired.
overnight oats healthy recipe
Focus on using low-fat yogurt and no added sugars.
overnight oats recipe greek yogurt
Ensure Greek yogurt is the primary protein source.
high protein overnight oat recipe
Add a scoop of protein powder to the mixture.
overnight oats recipe with yogurt
Use yogurt as a base and adjust the liquid accordingly.
overnight oats recipe with oat milk
Substitute almond milk with oat milk for a creamier texture.
FAQs About This Recipe
Can I use frozen blackberries instead of fresh?
Yes, frozen blackberries work well, but they may release more liquid.
How long can I store overnight oats in the fridge?
They can be stored for up to 5 days in the refrigerator.
Can I make this recipe vegan?
Yes, use plant-based yogurt and nut butter without added sugars.
What can I add for extra flavor?
Consider adding spices like cinnamon or nutmeg, or a splash of vanilla extract.
Is this recipe suitable for meal prep?
Absolutely! It’s perfect for meal prepping for busy mornings.
Why We Love This Recipe
We love this Healthy Overnight Oats recipe for its perfect blend of convenience and nutrition. Packed with protein from Greek yogurt and fiber from oats, it keeps you feeling full and satisfied throughout the morning. Ideal for busy mornings or travel, this recipe is not only easy to prepare but also feels like a treat with the addition of fresh blackberries. Start your day right with a delicious, healthy breakfast that supports your weight loss goals!
Recipe created by Fitmate Coach; inspired by Samantha K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Overnight oats oats blackberries Greek yogurt. Chia seeds almond butter"
"Great one!! Lets hit it today you already started your Monday with a great breakfast and redy to kick the other meals let me know how you do! Youve got this"