Healthy Oven Baked Salmon Recipe
created by
Darby G. 06/14/2024
"2 cups water. Baked salmon w/ crab meat celery parsley onion egg white stuffing seasoned w/ tarragon & lemon. 1/2 Sliced plum tomato w/ feta cheese over field lettuce. Steamed asparagus. Sliced peeled orange w/ 1 tbs honey & cinnamon."
"Nicely done! Your meals are looking as appetizing as ever! And the combination of lean protein from the salmon and fiber from the asparagus and lettuce is a great way to meet your healthy nutrition routine. The creativity youve shown in preparing your meal is truly commendable. I hope you continue to enjoy these healthy and tasty dinners."
See commentsIngredients
- 4 salmon fillets (about 6 oz each)
- 1 cup crab meat (cooked and shredded)
- 1/2 cup celery (finely chopped)
- 1/4 cup onion (finely chopped)
- 1/4 cup fresh parsley (chopped)
- 4 egg whites
- 1 tablespoon tarragon
- 1 lemon (juiced and zested)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups field lettuce
- 2 medium plum tomatoes (sliced)
- 1/2 cup feta cheese (crumbled)
- 1 bunch asparagus (trimmed)
- 1 orange (peeled and sliced)
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the crab meat, celery, onion, parsley, egg whites, tarragon, lemon juice, salt, and pepper until well combined.
- Place the salmon fillets on a baking sheet lined with parchment paper. Spoon the crab mixture evenly over each fillet.
- Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, steam the asparagus until tender, about 5-7 minutes.
- Prepare the salad by combining field lettuce, sliced tomatoes, and crumbled feta cheese in a bowl.
- For the orange slices, drizzle with honey and sprinkle with cinnamon.
- Serve the baked salmon with the salad, steamed asparagus, and cinnamon oranges on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Oven Baked Salmon Recipe is rich in omega-3 fatty acids from the salmon, which support heart health and reduce inflammation. The crab meat adds additional protein, while the vegetables provide essential vitamins and minerals. This dish fits well into Mediterranean and low-carb diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Add a sprinkle of sesame seeds on the salad for extra crunch and nutrition.
- Serve with a side of whole grain bread for a more filling meal.
Recipe Variations and Adjustments
oven baked salmon recipe
Follow the same recipe but consider adding a crust of whole grain breadcrumbs for extra texture.
best baked salmon recipe
Marinate the salmon in a mixture of olive oil, lemon juice, and herbs for an hour before baking for enhanced flavor.
salmon recipe oven
Try adding sliced bell peppers and zucchini to the baking sheet for a complete one-pan meal.
baked salmon recipe easy
Use pre-cooked crab meat to save time and simplify the preparation.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure to thaw it completely before cooking.
What can I substitute for crab meat?
You can use cooked shrimp or omit it for a lighter version.
How do I know when the salmon is done?
The salmon should be opaque and flake easily with a fork when fully cooked.
Can I prepare this dish in advance?
Yes, you can prepare the stuffing and store it in the fridge until ready to bake.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Oven Baked Salmon Recipe for its perfect balance of flavor and nutrition. The succulent salmon, packed with lean protein, is complemented by fresh vegetables and a vibrant salad, making it a satisfying meal that supports your weight loss goals. It's not only easy to prepare but also travel-friendly, allowing you to enjoy a healthy dinner wherever you are. Plus, the creativity in using crab meat adds a delightful twist that feels indulgent while being wholesome. Enjoy this delicious dish that aligns perfectly with your healthy eating routine!
Recipe created by Fitmate Coach; inspired by Darby G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 cups water. Baked salmon w/ crab meat celery parsley onion egg white stuffing seasoned w/ tarragon & lemon. 1/2 Sliced plum tomato w/ feta cheese over field lettuce. Steamed asparagus. Sliced peeled orange w/ 1 tbs honey & cinnamon."
"Nicely done! Your meals are looking as appetizing as ever! And the combination of lean protein from the salmon and fiber from the asparagus and lettuce is a great way to meet your healthy nutrition routine. The creativity youve shown in preparing your meal is truly commendable. I hope you continue to enjoy these healthy and tasty dinners."