Healthy Oat Bar Recipe
created by
Heather P. 07/27/2024
"Berries/ Protein/Fiber Oat Bar"
"And great effort Heather! Youre just one lean protein-rich breakfast away from your target. The addition of berries and a protein/fiber oat bar is a smart choice as they align well with the nutritional guidelines. Keep finding joy in these nutritious choices!"
See commentsIngredients
- 2 cups rolled oats
- 1 cup mixed berries (strawberries, raspberries, blueberries)
- 1/2 cup unsweetened almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup chopped nuts (walnuts or almonds)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup unsweetened applesauce
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the rolled oats, protein powder, cinnamon, and salt.
- In another bowl, combine the almond butter, honey (or maple syrup), and applesauce until smooth.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Fold in the mixed berries and chopped nuts.
- Line an 8x8 inch baking dish with parchment paper and pour the mixture into the dish, spreading it evenly.
- Bake for 25 minutes or until golden brown.
- Allow to cool completely before cutting into bars.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 24g |
| Fiber | 4g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Oat Bar Recipe is rich in fiber from oats and berries, which helps keep you full and satisfied. The protein powder adds a lean protein source, making it a great option for breakfast or a snack. The combination of healthy fats from nuts and almond butter supports heart health, while the low sugar content makes it suitable for weight loss. This recipe fits well into various diets, including plant-based and gluten-free, depending on your ingredient choices.
Serving Suggestions
- Pair with a cup of Greek yogurt for added protein.
- Serve with a side of fresh fruit for extra vitamins.
- Enjoy with a warm cup of herbal tea for a comforting snack.
Recipe Variations and Adjustments
oat bar recipe
Follow the same recipe for a classic oat bar, focusing on oats and minimal added ingredients.
healthy oat bar recipe
Ensure all ingredients are organic and low in sugar for a healthier option.
oat breakfast bars recipe
Add a scoop of your favorite breakfast cereal for extra crunch.
oat energy bars recipe
Include dried fruits like cranberries or apricots for a natural energy boost.
oat protein bars recipe
Increase the protein powder to 3/4 cup for a higher protein content.
FAQs About This Recipe
Can I freeze these oat bars?
Yes, these oat bars freeze well! Just wrap them individually and store in an airtight container.
How long do these bars last in the fridge?
They can last up to a week in the refrigerator.
Can I use other types of protein powder?
Absolutely! You can use any flavor of protein powder you prefer.
Are these bars suitable for kids?
Yes, they are a healthy snack option for kids, packed with nutrients.
What can I use instead of honey?
You can use maple syrup or agave syrup as a substitute.
Why We Love This Recipe
We love this Healthy Oat Bar Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, these bars keep you full and satisfied, making them an ideal choice for breakfast or a quick snack. They're easy to prepare and travel-friendly, ensuring you can enjoy a nutritious option on the go. Plus, the addition of berries not only enhances the flavor but also boosts the antioxidant content, aligning perfectly with your health goals.
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Berries/ Protein/Fiber Oat Bar"
"And great effort Heather! Youre just one lean protein-rich breakfast away from your target. The addition of berries and a protein/fiber oat bar is a smart choice as they align well with the nutritional guidelines. Keep finding joy in these nutritious choices!"