Healthy New York Strip with Green Beans and Tomatoes Recipe
created by
Heather P. 06/19/2024
"New York strip baked green beans and baby tomatoes"
"That looks great Heather I hope you enjoyed it! Todays meals overall sound both delicious and nutritious. Keep exploring new ways to incorporate lean proteins and fiber-rich foods into your meals. Youre doing an amazing job!"
See commentsIngredients
- 4 New York strip steaks (lean cuts, about 4-6 oz each)
- 2 cups fresh green beans, trimmed
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs (optional)
- 1 cup fresh spinach (for added fiber)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the green beans, cherry tomatoes, garlic, olive oil, salt, pepper, and Italian herbs until well coated.
- Spread the vegetable mixture on a baking sheet and roast in the oven for about 15 minutes, or until the green beans are tender and the tomatoes are slightly blistered.
- While the vegetables are roasting, season the New York strip steaks with salt and pepper.
- Heat a skillet over medium-high heat and add a little olive oil. Sear the steaks for about 4-5 minutes on each side for medium-rare, or until your desired doneness.
- In the last minute of cooking, add the fresh spinach to the skillet to wilt it slightly.
- Serve the steaks alongside the roasted green beans and tomatoes, and enjoy your healthy meal!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This dish is packed with lean protein from the New York strip, which helps keep you full and supports muscle maintenance. The green beans and tomatoes provide essential vitamins, minerals, and fiber, promoting digestive health and satiety. This recipe fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad dressed in lemon vinaigrette for extra nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or basil for added flavor.
Recipe Variations and Adjustments
healthy beef stew recipe
Cut the beef into cubes and simmer with vegetables like carrots and potatoes in a low-sodium broth for a hearty stew.
healthy ground beef recipe
Use lean ground beef instead of steak, and sauté with the vegetables for a quick stir-fry.
healthy beef stroganoff recipe
Add mushrooms and a low-fat sour cream sauce to the cooked beef and serve over whole grain pasta.
healthy mongolian beef recipe
Slice the beef thinly and stir-fry with green onions and a low-sugar soy sauce for a Mongolian twist.
FAQs About This Recipe
Can I use frozen green beans instead of fresh?
Yes, frozen green beans can be used, but reduce the cooking time slightly.
What can I substitute for the New York strip steak?
Flank steak or sirloin are great alternatives for a leaner option.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I make this recipe ahead of time?
Yes, you can prepare the vegetables and marinate the steak ahead of time for convenience.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be reheated for quick meals throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy New York Strip with Green Beans and Tomatoes recipe for its perfect balance of lean protein and fiber-rich vegetables. It's not only satisfying but also supports your weight loss goals without sacrificing flavor. This dish is quick to prepare, making it ideal for busy days or travel. Enjoy a nutritious meal that feels indulgent yet is packed with health benefits!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"New York strip baked green beans and baby tomatoes"
"That looks great Heather I hope you enjoyed it! Todays meals overall sound both delicious and nutritious. Keep exploring new ways to incorporate lean proteins and fiber-rich foods into your meals. Youre doing an amazing job!"