Healthy Mango Chia Pudding Recipe
created by
Virginia B. 03/15/2024
"Chia pudding with mango and pumpkin seeds"
"Bravo Virginia! Your chia pudding with mango and pumpkin seeds is a fantastic choice. The chia and pumpkin seeds are packed with fiber and healthy fats which are great for keeping you satisfied. Keep making these nutritious choices!"
See commentsIngredients
- 1 cup chia seeds
- 4 cups coconut milk or almond milk (dairy-free option)
- 2 ripe mangoes, diced
- 1/4 cup pumpkin seeds
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large bowl, combine chia seeds, coconut milk (or almond milk), honey (if using), vanilla extract, and a pinch of salt. Stir well to combine.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Once the pudding is set, layer it in serving glasses with diced mango and sprinkle pumpkin seeds on top.
- Serve chilled and enjoy your healthy mango chia pudding!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 8g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 10g |
Health Benefits
Chia seeds are a fantastic source of omega-3 fatty acids, fiber, and protein, making this pudding a great option for weight loss. The mango adds natural sweetness and vitamins, while the coconut or almond milk provides a creamy texture without dairy. This dish fits well into plant-based diets and is low in added sugars, making it a healthy choice for breakfast or snacks. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a handful of nuts for added nutrition.
- Enjoy with a cup of herbal tea or a smoothie for a complete breakfast.
- Garnish with mint leaves for a refreshing touch.
Recipe Variations and Adjustments
mango chia pudding recipe
Follow the main recipe as is, focusing on ripe mango for the best flavor.
chia pudding recipe coconut milk
Use only coconut milk as the base for a richer flavor.
chia pudding recipe almond milk
Substitute coconut milk with almond milk for a lighter option.
high protein chia pudding recipe
Add Greek yogurt or a scoop of protein powder to increase protein content.
FAQs About This Recipe
Can I make this pudding ahead of time?
Yes! This pudding can be made up to 5 days in advance and stored in the refrigerator.
Is this recipe suitable for vegans?
Yes, simply use maple syrup or agave instead of honey.
How can I make this pudding sweeter?
You can add more honey or maple syrup to taste, or use ripe fruits.
Can I use other fruits in this recipe?
Absolutely! Feel free to substitute mango with your favorite fruits like berries or bananas.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Mango Chia Pudding Recipe for its delightful tropical flavors and impressive nutritional profile. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's incredibly easy to prepare, perfect for busy mornings or travel. Enjoy a treat that feels indulgent while being a wholesome start to your day!
Recipe created by Fitmate Coach; inspired by Virginia B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chia pudding with mango and pumpkin seeds"
"Bravo Virginia! Your chia pudding with mango and pumpkin seeds is a fantastic choice. The chia and pumpkin seeds are packed with fiber and healthy fats which are great for keeping you satisfied. Keep making these nutritious choices!"