Healthy Lean Protein Breakfast Recipe
created by
Rebecca H. 10/31/2023
"I had two eggs for breakfast this morning. Im going to try and remember to get avocados next time I go to the store. I also had a cup of coffee with a splash of creamer"
"Nicely done!! Great job :) Adding avocados will add some healthy fat and make your breakfasts even more filling"
See commentsIngredients
- 4 large eggs
- 1 ripe avocado
- Salt and pepper to taste
- Optional: Fresh herbs (like cilantro or parsley) for garnish
Instructions
- 1. Heat a non-stick skillet over medium heat.
- 2. Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny, about 3-4 minutes.
- 3. While the eggs are cooking, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork and season with salt and pepper.
- 4. Once the eggs are cooked, carefully transfer them to a plate.
- 5. Spread the mashed avocado on the plate next to the eggs.
- 6. Garnish with fresh herbs if desired and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 12g |
| Carbohydrates | 12g |
| Fiber | 8g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in protein from the eggs, which helps keep you full and satisfied throughout the morning. Avocados provide healthy fats and fiber, contributing to heart health and aiding digestion. This recipe fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of black coffee or herbal tea for a refreshing beverage.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites instead of whole eggs for a leaner option.
high protein breakfast
Add a side of cottage cheese or Greek yogurt to increase protein content.
healthy breakfast
Incorporate whole grain toast topped with avocado for added fiber.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mash in advance and store it in the refrigerator. Cook the eggs fresh for the best texture.
What can I use instead of avocado?
You can use Greek yogurt or a small amount of low-fat cheese as a substitute.
How can I make this recipe spicier?
Add a pinch of red pepper flakes or a drizzle of hot sauce to the avocado for some heat.
Is this recipe suitable for meal prep?
Yes, you can prepare the eggs and avocado separately and combine them when ready to eat.
What are the best ways to store leftovers?
Store any leftover avocado mash in an airtight container in the refrigerator for up to 2 days. Cooked eggs can be stored in the fridge for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lean Protein Breakfast Recipe for its perfect balance of protein and healthy fats, making it an ideal choice for those on a weight loss journey. The creamy avocado not only enhances the flavor but also keeps you feeling full longer, helping to curb cravings throughout the day. Plus, it's quick and easy to prepare, making it a convenient option for busy mornings or even while traveling. Enjoy a nutritious start to your day that feels indulgent yet aligns with your health goals.
Recipe created by Fitmate Coach; inspired by Rebecca H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I had two eggs for breakfast this morning. Im going to try and remember to get avocados next time I go to the store. I also had a cup of coffee with a splash of creamer"
"Nicely done!! Great job :) Adding avocados will add some healthy fat and make your breakfasts even more filling"