Healthy Lean Protein Breakfast Recipe
created by
Rebecca H. 12/06/2023
"I really wasnt hungry yesterday morning so I ended up skipping breakfast but this morning I had two eggs and half an avocado"
"That looks delicious Rebecca. Its great to hear that you had a nutritious breakfast today with two eggs and half an avocado. Well done on including lean proteins and healthy fats. Remember breakfast is an important meal to kickstart your metabolism and provide you with energy for the day. If you find yourself not feeling hungry in the mornings you can try starting with a smaller portion or incorporating a light snack to ease into eating breakfast. Keep up the good work!"
See commentsIngredients
- 4 large eggs
- 2 ripe avocados
- Salt and pepper to taste
- Optional: Fresh herbs (like cilantro or parsley) for garnish
Instructions
- 1. Heat a non-stick skillet over medium heat.
- 2. Crack the eggs into the skillet and cook until the whites are set and the yolks are still runny, about 3-4 minutes.
- 3. While the eggs are cooking, slice the avocados in half, remove the pit, and scoop out the flesh. Slice into wedges.
- 4. Once the eggs are cooked, season with salt and pepper to taste.
- 5. Serve the eggs alongside the avocado slices, garnished with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 12g |
| Carbohydrates | 12g |
| Fiber | 8g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 4g |
Health Benefits
This Lean Protein Breakfast is rich in high-quality protein from the eggs, which helps keep you full and satisfied. Avocados provide healthy fats and fiber, promoting heart health and aiding digestion. This dish fits well into various diets, including Mediterranean and keto, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed berries for added fiber and antioxidants.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Consider adding a sprinkle of chili flakes for a spicy kick.
Recipe Variations and Adjustments
high protein breakfast
Add a side of cottage cheese or Greek yogurt to increase protein content.
healthy breakfast
Include a slice of whole-grain toast topped with smashed avocado for added fiber.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the eggs and avocado separately and store them in the refrigerator for up to 2 days.
Is this recipe suitable for a keto diet?
Absolutely! This recipe is low in carbohydrates and high in healthy fats, making it perfect for keto.
Can I use other vegetables in this recipe?
Yes, feel free to add any vegetables you like, such as spinach, tomatoes, or bell peppers.
How can I make this recipe spicier?
Add some diced jalapeños or a sprinkle of hot sauce to the eggs for an extra kick.
What can I serve with this breakfast?
Consider pairing it with a side of fruit or a smoothie for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Lean Protein Breakfast recipe for its perfect balance of protein and healthy fats, making it an ideal choice for those looking to lose weight. The combination of eggs and avocado not only keeps you full longer but also provides essential nutrients to kickstart your day. Plus, it's quick and easy to prepare, making it a great option for busy mornings or when you're on the go. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Rebecca H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I really wasnt hungry yesterday morning so I ended up skipping breakfast but this morning I had two eggs and half an avocado"
"That looks delicious Rebecca. Its great to hear that you had a nutritious breakfast today with two eggs and half an avocado. Well done on including lean proteins and healthy fats. Remember breakfast is an important meal to kickstart your metabolism and provide you with energy for the day. If you find yourself not feeling hungry in the mornings you can try starting with a smaller portion or incorporating a light snack to ease into eating breakfast. Keep up the good work!"